We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Here are a few tips to keep in mind so you can be one of those who are living the good life.
Frowning creates far more wrinkles than smiling. Although it seems weird, it really works. When you realize that you are doing it, force yourself to stop. In time, you will stop this habit.
Keep your brain active. You are never to old to learn new things. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Just keep your mind working at all times.
With age, a lot of people are simply not able to live on their own anymore. We all reach a point in our lives when we are unable to care for ourselves any longer. When this happens, it is wise to consider moving into an assisted living facility or nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. You can receive quality health care with the help of licensed professionals when you are no longer able to care for yourself.
Try to spread joy wherever you are and whenever you are around someone. The happier you make others feel, the happier you will feel. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.
Friendships are essential to your balance. Age is irrelevant when it comes to forming new friendships. Do your best to meet new people. Look for friends who make you happy.
Ensure you always get adequate sleep at night. Try to get at least seven or nine hours of sleep every night. Lack of sleep can put people at risk for diseases, such as heart-related conditions and depression.
As your age increases, your home is thought of a safe haven. Make sure your home is a place you feel safe and somewhere you want to return to. Your home will be waiting with open arms.
Powder makeup is not good for your skin as you get older. This is particularly true for older individuals because their skin requires additional hydration. To keep your skin the healthiest as you age, choose makeup that doesn’t go directly on your skin such as eye or lip makeup.
Life is a journey that should be explored and enjoyed. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.
Make sure you focus on ocular health as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.
Make sure you avoid extreme environmental conditions. Spending too much time in the cold, wind, or sun can damage the skin. This can make your skin age faster and cause things like skin cancer.
As men and women get older, they should take care to ensure that their hormones stay balanced. A hormone imbalance can cause insomnia, weight gain and even depression. These things are hard enough to deal with in general, but when added to the burden’s an getting older person already faces, sometimes it can be almost too much to handle. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Heart Disease
You will have less of a chance to get a heart disease if you eat less red meat and more fish. It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Fish can help you live healthier and longer, unlike meat.
Try not to fall. Older people are very prone to injuries, sometimes even fatal injuries, due to falling down. You can keep physically and mentally fit and help your balance by walking three times a week, for at least 30 minutes at a time. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.
If you smoke, do what you can to stop right away if you want to appear your best. Smoking contributes to wrinkles, especially around the mouth. Smoking can also take years away from you, and that can cause you to age quicker.
Try to laugh all of the time. Happiness can truly make a difference in the way you age. Laughing often and being around people who make you happy can help you to keep your youthful look. Read fun novels, watch funny movies, and find comedies in the theaters. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.
You can have more fun with life than you ever have. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.