Most women will have at least one yeast infection in their lifetime. If this happens to you, it is essential to learn how to treat the symptoms and discourage future flair ups. This article should be your guide towards figuring out how to get rid of yeast infections.
Change your clothes after working out and getting sweaty. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. Dry off completely before you put on dry clothing.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Dry your vagina thoroughly after your bath or shower. Moisture is known to cause yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Try eating yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. This food contains acidophilus, which is a healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
If you sweat a lot, you create a humid environment. This environment is perfect for yeast growth. You need to wear natural (preferably organic) fabrics when possible. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials are known to house moisture.
One natural method for treating a yeast infection is the use of apple cider vinegar. Dilute it with water, and then rub on the infected area. Because vinegar is highly concentrated, it is necessary to dilute with water. If you experience some heavy itching, consider adding some garlic to the mix for relief.
Birth Control
Make sure you get enough sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The cream can interfere with your birth control methods. Do not have sex until the infection is dealt with. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
Menstrual cycles should not bring a yeast infection with them. Take a few acidophilus tablets before and after your period. This will reduce or even eliminate the symptoms. You can stop the infection even before it begins, when you are proactive.
Try eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
If you tend to develop yeast infections often, increase your intake of probiotics. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. These come in powder or pill form, depending on preference.
Avoid perfumed soaps and bubble baths. Scented products encourage the growth of yeast which can lead to an infection. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Avoid scented or perfumed hygiene products for the vagina. The chemicals in these products can affect the pH of your vagina. This can make the area itchy and dry. When this happens, you create the perfect place for yeast organisms to grow. Stick with products that aren’t scented, and look for any signs of discomfort.
If you’re taking antibiotics, be proactive in prevention. Use some antibiotics because they can actually help get rid of bacteria around your vagina. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.
If your mouth or throat is infected, your saliva carries the yeast bacteria. You should consider using paper cups and glasses and plastic silverware. You should also avoid putting objects into your mouth. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. You should also avoid kissing anyone for 7 days following the infection disappearing.
Yeast Infection
An excellent yeast infection remedy is yogurt. If you are feeling itchy and a lot of discomfort, you can rub plain yogurt into the affected areas. If have itching inside the vagina, place yogurt onto a tampon and put it inside. Make sure to clean yourself thoroughly after about 30 minutes so the yogurt doesn’t start causing problems.
You can pass on a yeast infection quite easily. Do not have sex until a week after the yeast infection is gone. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Avoiding tight clothing can help prevent yeast infections by allowing air to circulate. This is due to the fact that yeast prospers in the moist and warm climates these types of clothes create.
Avoid wearing garments that are made from man-made fibers. Synthetic materials stop air flow and keep dampness in. Yeast loves this scenario. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Keeping your vaginal area dry after showering or swimming can help you avoid developing a yeast infection. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. Since these products mask odors, they can leave you in the dark about any infections that might be present.
Yeast infections can be spread, so it may be prudent for your significant other to seek medical assistance also. You can transmit a yeast infection to your partner easily and that can be hard to treat. Talk with your doctor about the problem, and see whether your partner needs any medication.
Yeast Infections
Wear clothing made from natural materials. Cotton is a great example of a natural material. Synthetic materials usually retain moisture and heat and create an ideal environment for the yeast bacteria.
If you are struggling with yeast infections, a simple change of clothes could make a big difference. Opt for clothing made of natural fibers, like cotton. Natural fibers let the skin ventilate and keep the area dry, unlike synthetic fibers. Moist, humid conditions encourage yeast infections, so it is important to wear breathable clothing.
You can prevent yeast infections with a regular regimen of acidophilus tablets. Acidophilus is a naturally occurring enzyme that keeps your body maintain the proper pH-balance. When the body experiences an imbalance, a yeast infection is more likely to occur.
Choosing clothing made of natural fibers is one of the best ways to lower your chances of getting a yeast infection. Cotton is a great example of a natural material. A product made with synthetic materials does not handle moisture well, which can lead to the development of a yeast infection.
Dietary changes reduce yeast problems. One food to avoid is refined sugars, which have been shown to promote yeast infections. Research has shown that eating foods like unsweetened yogurt can actually reduce your chances of getting a yeast infection.
Taking acidophilus tablets regularly can prevent yeast infections. These tablets contain natural enzymes that help balance the flora in the gut and throughout the body. This helps to prevent yeast infections because they are often brought on by an imbalance of bacteria in the body.
Tampons with perfume are a bad idea. They may give you a feeling of cleanliness; however, they can lead to irritation. Yeast infections can result from the irritation. For the best possible results, use the unscented variety of unsanitary products.
Yeast infections can be an embarrassing topic but it is wise to understand how to treat this painful and common condition. Use what you got from this article so that you can live a life that is free from yeast infections.
One useful tip that you should consider, if you are trying to cure your yeast infection, is to opt for an all-natural remedy. Some of the natural cures include eating yogurt or garlic. As an added bonus, you probably won’t experience any annoying side effects.