Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Adequate sleep is imperative in maintaining a healthy and happy life. Luckily you can learn about some ways to help you get through sleep apnea. Keep reading to learn how to better handle sleep apnea.
Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages all parts of your airways. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Avoid using sleeping pills if you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
A healthy diet can help you lose weight and combat sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Did you know that sleep apnea can afflict children? If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea can be a serious problem and it needs to be treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Some other options include CPAP machines or other devices. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you do, it will help.
Sleep apnea is a serious health condition. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Do not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. To give up smoking, try any cessation program. Nicotine replacements are also good choices. It is the initial 30 days after you quit that are usually the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Stop smoking for relief from sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try to find a program to help you quit smoking. The majority of smokers say that the first month is the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
A major factor of sleep apnea is how you sleep. This is why proper positioning is so critical. If you must sleep on your back, elevate your head and the top half of your body slightly. If possible, try raising the bed by about four inches at the top.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. A doctor may diagnose you with this condition, even if you believe you don’t have it.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
IF you have sleep apnea you can do exercises with your throat that may help. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Try this exercise daily.
Don’t be embarrassed about using a CPAP machine or getting treatment. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
As you can now see, there are effective methods for handling sleep apnea. Use the tips in the article you just read to get a better night’s rest, because you deserve it! As soon as you begin to get a good night’s sleep, your entire life will change for the better.
Throat exercises have been shown to help with the symptoms of sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Try doing this at least once a day.