Not only can asthma be a burden to your everyday life, but it can even be fatal. You need to take the right steps to manage this disease. Apply the tips laid out here, and reduce your symptoms; stop asthma from controlling your life.
What kind of asthma do you have? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Knowing the patterns of your symptoms will help you avoid crises.
Cleaning products should be avoided when you have asthma. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Asthma is a chronic condition, requiring constant health management. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Talk to your doctor and allergist to see what is the best idea for you.
Be aware of certain medications that can lead to asthma problems. Aspirin and other NSAIDs are known to be asthma triggers. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. Talk to a doctor if you have any of these conditions along with asthma.
If you suffer from asthma and allergy attacks, ask your doctor for a long-lasting allergy injection. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Asthma is an ongoing disease and requires ongoing health management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Discuss treatment strategies with both your primary care physician and your allergist.
Make sure you use the inhaler in the proper, prescribed method. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. Remember that the medication must reach your lungs if the inhaler is to work properly. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins help reduce asthma flare-ups by improving lung function. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Learn how to use an inhaler in the correct manner if you do not already know. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The inhaler only helps if the medication reaches your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your physician might also add more treatments to your regimen until your asthma is under control again.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.
Avoid pillows with feathers if you have asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
Keep all your regularly scheduled asthma appointments, regardless of how you are feeling. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling is hard on your body, opening you up to an asthma attack. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These causes are sources, such as, but not limited to dust, mold and spores. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This warms the air before you bring it into your lungs. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
Asthma generally develops over a period of time, and the symptoms are not always obvious. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
When you clean your floors, do so with a wet mop instead of a broom. Those particles that can trigger asthma attacks are stirred up when you sweep. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
Your bed linens are where pollen, dust and other allergens like to collect. Clean your linen and pillow case every week to prevent asthma attacks. Fresh bed linens, laundered on a regular basis, will keep you breathing clearly and easily at night while you slumber.
Avoiding smoke is one of the best asthma-prevention tips out there. Smoke can cause asthma attacks. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. Your asthma symptoms will be exacerbated by these things. Ask your family to smoke outside, and consider moving if they refuse.
If you are having an asthma attack, it is crucial that you remain calm. Wait half a minute and try the inhaler one more time. If you do this and you notice that your attack is worsening then you need to get help. Go to the emergency room, or call an ambulance if it’s extreme. Breathing in and out of a paper bag on the way will help slow down your breathing.
People that experience asthma must stay indoors as often as they can when pollen is abundant. While asthma isn’t an allergy, many allergy irritants can affect it. Technology has brought with it real-time air quality reports that can be consulted before exposure to outdoor air that may cause irritation to asthmatics.
If you’re finding that you need to use your inhaler 3 or more times a week, it’s best to talk to your doctor about switching medications. This means that the medication in your inhaler is not working well enough. In addition, if you must change the cartridge in the inhaler more than two times in a year, you may need to see your doctor regarding a medication switch.
Knowing the correct way to use an inhaler is essential. When you spray the inhaler into your mouth, you cannot just lightly inhale. Make sure when you spray your inhaler that you take in deep breaths for short periods of time. The medicine will not be able to do its job if you aren’t taking the time to take it the right way.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Be proactive in controlling your asthma with regular visits to your doctor. Your physician needs to evaluate how you are right now, and decide if any changes need to be made. It is up to you to be proactive about your health and set up regular appointments with your asthma doctor to allow him or her to work with you to keep you healthy and feeling well.