Snoring can be a very sensitive subject for people to discuss with others. It can be difficult to seek out the information you need to treat your condition, when you’re too shy to bring it up in conversation. That is why you are reading this now; utilize the information here to get control of this debilitating condition.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This has the effect of cutting down on snoring.
Quit smoking if you want to stop snoring for good. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. One of the major causes of snoring is a swollen throat.
Maintain a healthy body weight to keep snoring to a minimum. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. You may find that your snoring problem improves when you lose excess weight.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This stops snoring for good!
Open nasal passages help reduce snoring. A nose that is clogged or constricted in another way can cause you to snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are another good option. These lift your nose open and let more air in.
Sleeping Pills
Quit using drugs that are illegal. Illegal drugs can contribute significantly to your snoring issues. Marijuana and similar drugs relax you. Street drugs and pain killers have same effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. Sleeping pills cause all of the muscles in your body to relax. The muscles in your nasal passages will also relax, which makes the passages smaller. This will cause you to snore in your sleep.
People who suffer from congestion because of allergies or other causes are likely to snore. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Ask your doctor if the medications you are taking can cause snoring. There are prescription medicines that have snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. When your airways are restricted, snoring can occur.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescription medicines that have snoring as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. This will contribute to your snoring at night.
Overweight individuals, including those with excess neck fat, are more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you’re overweight, try to lose a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. When this occurs, it becomes harder for air to get through which causes you to snore. A firmer pillow will help to keep your air passages fully open.
If you are overweight, losing weight will likely make a difference in your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This may cause you to have a slight collapse of your airways during the night. Even if you only lose a few pounds, you will notice improvements.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking reduces the amount of space available in your airway by making your throat swell. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
If you have a tendency to snore, your medications may be to blame. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Dairy Products
The ingestion of dairy products have been shown to cause snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
A tennis ball is a cheap, simple item that can help you with your snoring. Pin the ball behind the clothes you wear at night before going to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Sleeping facing sideways is a useful technique for reducing snoring.
Even though most people don’t like to discuss snoring, there are still ways it can be dealt with discretely. So with the knowledge you gained today you can now be the one that is knowledgeable in the subject of snoring so that you can tell people how to get rid of it.
Discuss with your doctor whether a customized mandibular advancement appliance could help you. These appliances fit inside your mouth and fit snugly against your teeth. Just like the name says, these will slide your jaw forward, which can reduce snoring.