A number of people have to deal with snoring. There is a good chance that either you, or your loved one, is a snorer. Snoring can also cause marriage problems. Both snorers and the people who love them can benefit from the information about snoring in this article.
Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. If you do, it could actually make your health worse.
Singing can actually help you to overcome a snoring issue. Constant singing uses and strengthens throat muscles. You can reduce your snoring by having stronger throat muscles. Playing instruments, such as the trumpet, also builds stringer throat muscles.
If you want to contain your snoring, you need to keep an eye on your body weight. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Good hydration can diminish snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Keep your head elevated while sleeping in order to decrease your snoring. You can get more support and a higher head position by using an extra-thick pillow. You can also double up on pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
One easy way to help reduce snoring, is to elevate your head using pillows. Use a very thick pillow to support your head. If one pillow isn’t enough, use two! With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Alcohol should be avoided to help alleviate snoring. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
You need to avoid drinking alcohol if you snore. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
Get a humidifier for your bedroom. These give off a steady stream of hot moisturizing vapor. Breathing in moisture helps the nasal passages and airway to be moisturized. This can reduce the amount of snoring you do.
Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back makes it much more likely that you’ll snore. But don’t sleep on your stomach, because this can cause neck stress. Side-sleeping is just right; your airways stay open, and your body isn’t strained.
Have a small spoon or honey, or two, before going to sleep. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring. Honey has been known to cure people for various different reasons in different areas.
Check medications that could cause snoring, if you snore. Some medications dry nasal membranes which makes them swell and impede the flow of air. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Many people praise something called the “tennis ball” cure. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. The ball is no longer needed once you get used to this new sleeping position.
Whatever you ingest before bed, can affect your snoring. Anything from muscle relaxants to alcohol can relax the muscles of your throat. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Water is always the safest bet if you need to have something to drink before bed.
While it may be difficult to face, losing excess weight can end your snoring problem. Extra pounds weigh down your entire body, including your neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
A natural remedy for snoring sufferers to try is honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.
The proper amount of sleep can help to reduce your snoring. You shouldn’t just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. Your bedtime and waking time should not differ greatly from one day to the next.
Look at the position you usually sleep in at night – is it causing your snoring? Snoring is quite common among the back sleepers. This happens because the tissue and muscles in the throat begin to relax and fall backward. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
Again, a lot of people have problems with snoring. Someone who snores not only sufferers from disturbed and restless sleep, he or she can disrupt the sleep patterns of the other people living with them, too. These tips can help you battle your snoring and give you more peaceful nights.
Exercise your tongue regularly to help reduce snoring. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Cycle through right, left, up and down positions for each repetition. This will tone up your tongue muscles, which will reduce the likelihood of you snoring.