Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moistened wipes are much better than using toilet paper because it is more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. About 20 minutes of soaking should provide some relief.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Drinking plenty of water each day softens your stool naturally. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in your bath for 20 minutes.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids happen when nerve endings become sensitive and swollen.
There is relief to the pain cause by hemorrhoids. A general recommendation is to take a few 10-minute sitz baths each day. You might also feel better if you apply cold compresses in the affected area.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
Blood Vessels
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. It is important not to scratch them, however, in order to prevent them from tearing. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
To relieve your hemorrhoids, you may want to consider taking Rutin. It’s possible that weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. Take 500mg of rutin every day.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Do not use laxatives if you are constipated and have hemorrhoids. These types of medications are made to assist you in a single bowel movement. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
To relieve the pain of hemorrhoids, consider dropping a few pounds. If you are overweight, you can experience more issues with hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. As an added benefit, whole wheat will also help to reduce general skin irritation. Before you eat another sandwich, try eating wheat instead of white bread!
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
If you understand what hemorrhoids are, you can ease the pain of them. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Strangely enough, plain water can effectively treat and calm hemorrhoids. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. Toilet baths, which can be bought in most drug stores, can be helpful.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Drink plenty of water. Few tips are as effective and affordable as this one! A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. In addition, it helps to thoroughly clean out your internal systems. Shoot for at least eight glasses each day.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. It’s important to resist the powerful need to scratch them, which can cause them to bleed. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
Add more high fiber foods to your diet. Fiber helps soften your stool. A softer stool means you don’t have to strain as hard and that can make things more comfortable. Fruits help to soften the stools. Fiber supplements can also help.
Drink water as often as possible. When your body does not get enough water, it pulls excess water from you stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. You can get through the next couple of days with ease when you take some laxatives, but the truth is that there are other things you must do in order to cure your hemorrhoids.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Blood flow will be increased and alleviate pain if you sit in a few inches of warm water. Sit in the bath with your knees slightly elevated. Allow plenty of time, at least until the water has begun to cool.
You can loosen your stools by drinking aloe vera. You can combine apple juice with it if the taste is a problem for you. Always read the label carefully, and never drink more than what’s recommended. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
Hemorrhoids are extremely itchy, but even so, you must not scratch them. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. If the area is just too annoying and you find yourself needing to scratch for relief, make sure that you use a wet paper towel or another soft material and gently pat the area. You may find that the itch is caused more by the area being slightly dirty, so by gently cleansing the area the itch may be eased.
If you find that there is a small amount of blood on your stool, don’t panic; it’s common for a hemorrhoid to bleed slightly. What you need to do is consume some more fiber, or take a stool softener so that you will have an easier time passing stools. Dry and firm stools will put too much pressure on your hemorrhoids and cause them to bleed.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. Wash your hands first to avoid getting an infection and making things worse. Make sure to see your doctor immediately if this happens to help prevent further damage.
See the doctor if you have anal pain and discomfort. Alleviate your fears over whether you have hemorrhoids or polyps. Be sure to make a doctors appointment just to take care of any issues before they potentially worsen.
Exercising your anus is helpful in preventing hemorrhoids. If the muscles of your sphincter are not strong enough, the area might not receive proper circulation. In turn, this can lead to hemorrhoids. For about five minutes every three to four hours, flex the muscles in your anus and hold it that way for five seconds before releasing.
If you wish to reduce your pain from hemorrhoids, don’t eat foods that will cause gas. Passing gas requires you to strain the rectum, and, therefore generates additional inflammation of the hemorrhoids. If you eat foods that cause gas, you will experience discomfort.
If you wish to reduce your pain from hemorrhoids, don’t eat foods that will cause gas. Passing gas can strain the rectum and cause hemorrhoid inflammation. This will cause a painful burning sensation. Stay away from gassy foods like starches, sodas and beans.
Hemorrhoid pads are at the top of the list of products that are best for treating hemorrhoids. These pads can be safely used by practically anyone. They are no more difficult to use than the sanitary pads women use monthly.
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. By using this knowledge, you can help avoid the condition in the future, or lessen its impact.
Getting enough caffeine will keep you awake and will be helpful with your hemorrhoids. Caffeine stimulates the bowels and may help you avoid things like stiff stools and constipation, two of the biggest culprits around when it comes to painful, swollen veins in the rectum.