If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You should soak in this warm bath for 20 minutes at a minimum.
If you have hemorrhoids, try taking Rutin. Weak blood vessels can contribute to hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
Applying ice then heat is an easy and simple home cure for hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Witch hazel works great on hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Ice can be used to reduce hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. An ice pack can reduce both pain and swelling. Alternate between an ice pack and a warm compress. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Staying hydrated will keep your stools softer. You should avoid alcohol and caffeine.
A portable cushion can help in various situations, no matter how silly it sounds. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
Bowel Movements
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Try to avoid scratching your hemorrhoids. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. These steps can prevent constipation, which can lead to straining while passing stool.
Hemorrhoids can be caused by straining excessively during bowel movements. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting could also aid in quickly passing bowel movements. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. Do not lift heavy objects if you suffer from frequent hemorrhoids.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Drinking lemon water will help improve the way you are feeling every day!
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. Such products are meant to produce just a single bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. If hemorrhoids irritate you or a loved one, learn all you can. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. This can prepare your body for your next bowel movement. You can avoid straining that can irritate hemorrhoids more. Make your walk about 10-15 minutes and as brisk as you can.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Water is an effective way to soothe and even treat hemorrhoids. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. Try buying a toilet bath, as you can find them at most pharmacies.
No matter what you believe, lifting something heavy can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Consume sufficient amounts of water. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. Water also helps rid your body of toxins. Drink a minimum of eight glasses of water each day.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Remain hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. Doing this makes your stool harder, which makes bowel movements very painful. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
If you don’t eat enough fruits and vegetables, take fiber supplements. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Make sure you shy away from the hot foods, and from caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. This information can help you deal with the issue.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. This cushion is designed specifically for your bottom, and it makes you feel better when dealing with hemorrhoids. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.