No matter what the original cause of your yeast infection, you are sure to want relief quickly. Read on for some great ideas on treating and preventing yeast infections and be ready when one comes.
Remove all wet clothing right away. Yeast loves a damp environment. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
After high-energy activities, change your clothes. This will help keep your skin dry and cool and may prevent future yeast infections.
Believe it or not, stress can trigger yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. Your best course of action is to seek treatment sooner rather than later.
Lactobacilius acidophilis is a natural culture, and your friend. This can be found in yogurt and can help fight off a yeast infection. Look for sugar-free varieties of this yogurt to purchase. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Whenever possible, wear panties made from cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can prevent yeast infections from happening in the first place.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. The combination can cause your contraception to fail. You may decide to abstain from sex until you have cured the infection, especially if you feel itching or discomfort. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. This cream may interfere with contraception. You may decide to abstain from sex until you have cured the infection, especially if you feel itching or discomfort. If you do have sex, you’re putting both yourself and your partner at risk so you should discuss this carefully with your physician.
Make yogurt a staple in your diet. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products encourage the growth of yeast which can lead to an infection. Also avoid pads and tampons that are scented since they can do this too.
Get some shut-eye. Your immune system is an important aspect of your fight against the infection. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Apple Cider
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Mix the apple cider vinegar with water and apply to the affected area. If you put it on undiluted, it can really burn. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Look at what you eat if you keep getting yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Cuts in your vagina can be problematic. A small cut on your vaginal area can lead to a yeast infection. Using tampons or sexual activity may cause such scratches. Take care when doing both. If you frequently have yeast infections, then you should try to not have rough sex.
Douching can aggravate or cause a yeast infection so try not to do it often. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Using douche actually upsets the balance of natural bacteria within your body. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
It is possible to contract a yeast infection in your mouth. You have to see a physician as soon as you notice this condition. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Use area-specific soaps for personal cleansing. Many varieties of these soaps are sold. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Avoid wearing clothes made from synthetic materials. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast thrives in these sorts of environments. Stick with natural clothes in order to prevent yeast infections.
Using douches is not healthy. Make sure you’re cleansing your vagina when you shower. Clean the area thoroughly with water and soap, getting all of the folds inside. This will prevent yeast from growing in the warm, moist crevices. Douching is not necessary and can actually increase the chances of yeast infections.
If you’ve got a yeast infection and don’t want to use traditional medicine, there are various herbs you can use to get rid of it. These herbs include cedar, goldenseal, and rosemary. Soak pads in a mixture of these herbs to help relieve symptoms.
When you know what to expect, you can prevent the worst from happening. What you’ve read here is just the start, so keep learning and stay healthy.
The probiotics in yogurt will help cure a yeast infection. If you are feeling itchy and a lot of discomfort, you can rub plain yogurt into the affected areas. If your itching is internal, dip a tampon into yogurt and then put it in. Wash the yogurt away afterwards so there aren’t further complications.