If you’re having trouble sleeping at night, it could be due to sleep apnea. There are millions who suffer from sleep apnea, and face difficulties because of it. Luckily, there are many good ways to deal with sleep apnea. The following article will give you coping tips.
There are some bad habits that should be stopped because they make sleep apnea worse. In particular, alcohol and cigarettes are bad for you. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping these habits can help ease your symptoms.
Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Have a mouth guard made for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Natural sleep aids, such as melatonin, are much safer. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Swear off sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. You need to have your CPAP along with the mask, with you at all times while you’re there. The settings will be prepared and you won’t have to adjust the pressure. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
If you suffer from sleep apnea, have a regular bedtime. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Consider a snoring device. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So you can see that it is logical that this device can help with both issues. If you have a machine to help with snoring it can help with apnea.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Obesity is sometimes the root cause of sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Stop putting yourself at risk for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles are not as likely to collapse.
Weight loss can be a big help for those that suffer from sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
If sleep apnea afflicts you, don’t drink too much. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you are going to drink, have only one a few hours before bed. This will lessen the chances of alcohol interrupting your sleep.
Working out your tongue can help treat your sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Do not drink too much alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Limit drink consumption to no more than two or quit drinking completely prior to bed. This will help you know that alcohol is not affecting the quality of your sleep.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This forces you to lay on your side since it makes it tough to lay on your back.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Your sleep apnea might be easily solved with a simple solution. Stick to a regular, set schedule and go to bed at the same time each night. Make your bedroom conducive to getting a good night’s sleep. Without the right conditions, you may induce insomnia.
As this article went over, there are lots of ways you can deal with sleep apnea. You can determine which tips work best in your situation by trying all of them. Use the information in this article to finally rest during your sleep. Don’t let sleep apnea run your life any longer.
Do not ignore your sleep apnea symptoms. Seek treatment. Not visiting a doctor will see that your sleep apnea will get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.