Your lungs are pretty important for healthy body function, so it’s not all surprising that a condition like asthma can put a damper on activities of daily living. Living a normal, safe life is extremely possible, and you shouldn’t let anyone tell you otherwise. Take the advice below to heart, and you can starting living normally today.
Keep away from any and everything that you know triggers your asthma attacks. This could be something you’re allergic to like pollen or dust. For others, it may be linked to physical exertion. Look for the trigger points in your life, so you can work around them.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. See your doctor or allergist to find out which treatment plan is best for your situation.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
If you’re in a dustier room, avoid turning on a fan. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Avoid the things that trigger your asthma. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. For others, physical activities can cause them. Pay attention to what causes your attacks so you can prevent them from happening.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a comfy spot, and follow the manufacturer’s instructions. The inhaler only helps if the medication reaches your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Some medications can exacerbate asthma symptoms as a side effect. Various NSAIDs and aspirin have been reported to do this. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers keep the air in your home dry by eliminating humidity.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out hard and fast. Really force that air out of your lungs! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Pay attention to what you are doing and follow a regular rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You may generate sputum, but the primary goal is to start breathing regularly again.
If you have asthma, avoid people who are smoking. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. It could be better to open the window if you need to get airflow.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Join a support group, online or in “real life”, to find help from your peers. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
Asthma Attacks
Some of the main triggers of asthma attacks happen right inside the home. Some triggers include spores, dust and mold. To ensure health and reduce the potential for asthma attacks, have a yearly inspection for the presence and removal of these hazards. It also helps to clean your home frequently to prevent a buildup of these allergens.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. These medications prevent the production of leukotrienes. Leukotriene, a chemical substance, can cause asthma attacks by causing inflammation. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
If your home is damp, it can encourage the growth of mildew and mold. Both mold and mildew are associated with asthma attacks. Therefore, it can benefit you to ensure your home stays as dry as possible. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Asthma isn’t curable at the present time, but management can be made much easier with the proper advice from this article and a medical professional. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.
People with asthma should not smoke. Most people are aware of the dangers of smoking, but for someone with asthma, the consequences are even more serious. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.