Are allergies making you miserable? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If your answer is yes, you are not the only one. There are millions who suffer from bothersome allergies, just like you. Some of these people have discovered methods for relieving their symptoms. These are some tips that have been successful for them.
It’s important to get fresh air in your home through open windows. This process does carry the risk of increased allergy attacks, though. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
Before going to bed, take a bath and thoroughly wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
If you can, do not put large rugs or carpeting in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that can be efficiently cleaned are far more suitable when you have allergies.
People are more sensitive to particular allergens at different stages of life. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Sometimes, people are more apt to suffer from allergies as they age. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Mold and mildew like warm and damp areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Exercise either in the early morning or late evening to avoid high pollen counts. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Are you aware that your body may be causing some of your allergies? It’s true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Sometimes, even toilet tissue contains dye from patterns and color. You should change things around your house, like changing to products that are white paper.
Avoid anything with a colorant as you might be allergic to it. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. However, they are not the best choice if you have allergies due to their high pollen count. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other allergy medications available, other than oral medications. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. If oral treatments do not help, additional forms are available that might be effective. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Natural Remedies
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Allergens from outside easily move into your home through open windows. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Natural remedies are available for those who are plagued by allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They can naturally relieve itching, sneezing, and many other irritating symptoms.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. If you vacuum constantly, you can prevent buildup on seats and upholstery. This will reduce the chance of having an allergy attack.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. So try using saline spray instead.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This also pertains to those that sometimes have a itchy throat.
If your house has a mouse problem, call an exterminator. Insect and mice droppings can aggravate allergy symptoms. An exterminator can safely get rid of these pests to help you breathe better.
When taking allergy medicines, speak with a doctor. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products act as pollen magnets.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Try to have your pediatrician send a note that explains any allergies your child has. Make sure the school has some medication on hand for emergencies. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. If possible, take a shower before you go to bed; the sooner, the better. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. You want to wash your hair and skin a bit though because they might have had enough time to settle.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. Although many people come in contact with allergens, not all of them have a reaction because of it. Only in times of extreme cases do people experience an allergic reaction.
If your eyes feel dry and itchy, don’t use your hands to rub them. Instilling an antihistamine in eye drop form can offer relief from these symptoms. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
Consider getting a humidifier. This can help stop allergens from circulating in your home’s air. Water droplets will trap the allergens as they circulate through the humidifier. That way, you will not breathe them in like you otherwise might.
Purchase an air humidifier and run it in your home. This is a great way to reduce allergen circulation in your home. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. Since they’re no longer loose in your house’s air, these allergens will be far less bothersome to you.
Make your health care professionals aware of your latex allergy if you have one; don’t assume that they will read about it in your chart. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
If you have issues with allergies, consider getting rid of your wall-to-wall carpeting. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. If you opt to use rugs over your hardwood floors, then be sure to clean them often.
Make sure you understand there is a difference between allergies and colds. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. You may be allergic if you have the symptoms of a cold for awhile. If you are unsure, visit a doctor and go over your symptoms.
If the primary trigger for your allergies seems to be your pets, it’s important that they get bathed regularly. Pet dander is a very common allergen, and bathing them can help keep this irritant at bay. Bathing pets can often produce a great deal of dander, though, so you will probably not want to handle the bathing yourself.
Many city dwellers have found that they are allergic to smog and other airborne pollutants. If you’re a city dweller and notice you’re constantly stuffed up, then try staying away from the area for a week. If you notice improvement that goes away when you return, it’s possible that smog is causing your allergies.
Go to an allergist. You may be of the opinion that nothing can be done about your allergies; however, you would be wrong. An allergist can tell you the best way to treat your allergies. It is better for you if you seek help immediately, before those allergies wreak havoc on your life.
In your efforts to reduce allergens in the home, eliminate all crumbs, even those behind kitchen appliances. Vermin and insects are attracted to stray crumbs, so it’s important to get rid of them. Not only do mice come with dander, but droppings can cause additional allergic reactions.
Bleach is considered an excellent cleaning agent. It also kills mold effectively. But, bleach may cause breathing problems for allergy sufferers. If you must use bleach, wear a mask and gloves. That will protect your skin and lungs. You must also ensure proper ventilation by keeping windows and doors open as you clean.
You do not have to battle your allergies on your own. You may believe that there is no help for your respiratory symptoms, but you are wrong if you do believe that. Visit your local doctor if over-the-counter medications are not working for you. A pro can prescribe you seasonal allergy medication which can help with your pesky symptoms.
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Read over this advice again whenever you can, and utilize it into your daily life. You can feel relief that you need to live comfortably.
Consult an allergist. Though you may believe there is nothing that can be done to help your symptoms, the fact is that solutions do exist. An allergy specialist can successfully determine the exact cause of your reactions, and recommend the most suitable treatment. The best thing to do is find help so that allergies do not hurt your life.