What if you could take a few easy steps to make sure your memory stayed sharp and strong? Wouldn’t you jump at the chance? It is fortunate that research shows multiple ways to protect your memories and help your brain retain information. Continue ahead for some amazing tips on how to save your memory.
Playing games that challenge your mind is a great way to improve memory. Much the same way you workout and strengthen muscles, you can do the same for your mind. By regularly challenging your brain, you will improve your memory, focus, and concentration. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.
Writing things down is the best way to remember important information. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. If you keep a list or a diary, you may see a significant improvement in how well you can recall things.
A simple exercise to cement things in your memory is to write them down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This break can help your brain absorb information more efficiently.
If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. That will help your brain absorb and retain the information more easily.
Mnemonic Devices
Give your full attention to what is happening around you. If your mind constantly wanders, you won’t properly absorb information. It is important to clear your thoughts and concentrate on what is going on around you. Use any downtime in the information stream to think over some of the ideas and commit important ones to your memory.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices are similar to how writers use shorthand when writing. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
Just like your muscles, you must use your brain to keep it in good shape. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Place them in areas you look at often, like next to a cell phone or computer. Using sticky notes will make sure you don’t forget to do something important.
You can improve your skills with memory games. There are memory games out there that can be fun and can help you remember things better. In addition to improving memory, these fun games can improve your attention and concentration as well. There are several games you can find on the Internet that do not cost any money to play.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Speak with a medical professional about safe and effective methods for relieving stress.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Utilizing humor is a great way to retain information and improve memory.
Memory Games
If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. You can draw graphs and charts of your own to help you remember.
Memory games are a great way to increase your skills. There are memory games out there that can be fun and can help you remember things better. In addition to aiding your memory, these games also boost concentration and attention skills. There are even ways to get games on the Internet at no cost that will improve your memory.
Go to the library and check out books written by experts in the field of memory improvement. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Staying socially active can help keep your memory stay sharp. This helps keep you in a good mood, and aware of your surroundings. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Stimulating conversation with friends can help keep your brain strong, leading to better memory.
A great method for strengthening your memory power is to serve as a teacher. For instance, if you have trouble remembering certain events or stories, relate them to someone else. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.
If you’re trying to remember something, associate it with a funny image, song or phrase. When things are more funny and information is easier to handle, you will have a better time.
Information should never be crammed into your brain. Spend several short study sessions learning the information you must remember. Learning a large amount of information at one sitting is not an effective method for long term memory. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Make sure you study regularly so that your brain is stimulated into remembering.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Memory thrives on this process of relating a new bit of knowledge to one already secured.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Aim for approximately 30 minutes per day to assist your brain in staying fit.
Improve Memory
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. There are fats that are beneficial to the health of your brain. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.
Take ginseng to help improve memory. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. It will also have a positive effect on your overall health. Green tea can also improve memory function.
Too much stress can make it easy to forget important information. Whenever you are trying to grasp new facts or working to recall something important, try to remain calm. Give your mind the time it needs to remember what is needed rather than stressing further.
Teaching others is a great way to keep your memory sharp. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. You can also make the mental association with someone famous. When you link the new name with familiar knowledge, it will help you remember the new name when you encounter your new friend again.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.
Make a memory tree. The trunk of the tree symbolizes the core or main idea of the matter. Let main categories and details branch off the core. Smaller details are the leaves that decorate the branches. You may find it helpful to mentally organize and visualize this information.