Snoring is an aggravating and frustrating problem. No matter if you are the person who snores or it is someone sleeping nearby, it can be difficult to handle. Its sound is extremely annoying, but it also has more serious effects and causes more than a simple annoyance. Fortunately, snoring is a problem for which there are treatments. Read on for advice on how to manage your snoring.
A change in your sleeping position of choice may help you stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Although it may seem crazy, singing can help cure snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. The probability of snoring decreases with the strength of the muscles in your throat. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. In fact, it could even get worse.
Nasal Passages
Maintain a healthy body weight to keep snoring to a minimum. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If are overweight and you snore, you may want to lose some weight.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. People tend to snore more often if their noses are stuffy, or otherwise blocked. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills relax your body, and that includes your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. Therefore, you are more likely to snore.
Do not take illicit drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Commercial pain killers can also have the same affect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
Make sure to keep well-hydrated in order to prevent snoring. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.
One easy way to help reduce snoring, is to elevate your head using pillows. A thick pillow will support your head allowing your air passages to remain open. Also, you can use two or three pillows. If your head is elevated, the airflow should be much better and you will not snore.
Recent developments in snoring alternatives include nasal breathing strips. Nasal strips strongly resemble Band-Aids. However, their function is very different. These strips will hold your nasal passages opening, allowing more air to enter. You can breathe more easily from your nose that way, and therefore you will not snore.
Nasal strips can provide welcomed relief from bothersome snoring. Visually, nasal strips are similar to Band-Aids. They are not the same as bandages, however. They are designed to keep your nasal passages open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
You can cut back on the amount of snoring you do by giving up smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking increases throat swelling and your air passage is minimized. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Losing weight is a great way to reduce how much you snore. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This causes the airways to collapse slightly while you sleep. Shedding a couple of pounds can help to reduce snoring significantly.
A snoring problem can be a hassle in many ways. It’s unpleasant to hear and it can ruin other peoples’ sleep. Luckily, there are effective techniques you can employ to reduce snoring. This article shared many techniques that are effective in fighting snoring. Put them into play, and be mindful of the wisdom in this article to manage your snoring.
If you snore, check to see if any of your medications could be causing it. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.