If it is left without watching, asthma can become very severe. Attacks can be serious, even fatal, unless they are controlled. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. The following tips will help you manage your asthma symptoms and live an active lifestyle.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
Can you identify the exact type of asthma you’re dealing with? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
There are some common medications that you could be using that will cause asthma symptoms. Some over the counter medications can irritate your asthma. Many medications for heart disease and hypertension can also cause asthma symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
Asthma is a disease that is ongoing and must be attended to every day. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak to your physician and allergist to find out what medications are right for you.
Use the inhaler properly. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler will only reduce symptoms if the medication can get to your lungs. Inhale deeply and spray the correct dose into your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Blow your breath out as hard and fast as you can. Really force that air out of your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This method forces you to pay close attention to your breathing and create a steady rhythm. This is a good way to empty your lungs and let more air come in. It is okay that you cough up some sputum, you really want to breathe right again.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
If you have asthma, it might be helpful for you to buy a dehumidifier. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers reduce humidity and keep the air in your home dry.