Do you suffer with asthma but don’t know a lot about the subject? You are not isolated with your health issues. More and more people are being diagnosed with asthma and are in search of reliable sources of information. The things that you will read about asthma in this article might be a surprise for you.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin and other NSAIDs are known to be asthma triggers. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have asthma and these other conditions, let your physician know.
Some asthmas are specific to certain triggers, so identify what kind you have. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Knowing the patterns of your symptoms will help you avoid crises.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Force air out of your lungs with quick, powerful exhalations. Expel the air in your lungs with great force! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also keeps air flowing out of the lung,s so that you can refill them. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. These inhibitors can prevent leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Asthma is ongoing. Therefore, it also requires continual management of your health. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
Make sure you use the inhaler in the proper, prescribed method. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Spray the required dosage into your mouth while inhaling air. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
If the room you are in appears to be dusty, refrain from turning on any fans. If you do, the dust will move around, and you can trigger your asthma. The better way would be to open a window to increase the airflow in the room.
Everyone in your family, including you, should get the flu vaccination every year. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Asthma Attacks
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. There are modern medicines that are highly effective at blocking leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
If you deal with asthma in your life, always choose products that are free of scents. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Irritating odors are also given off by new carpeting and paints. Try to maintain fresh air inside your home.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. You do not want to have a respiratory infection if you have asthma. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. Get yearly vaccinations to keep these potential infections at bay.
Consider buying a dehumidifier for the home if you have asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Travel with your rescue medication on your person at all times. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
In summary, it is certainly normal to be inquisitive about a condition that has such a dramatic impact on your life. The valuable information in the above article will help you feel more confident in dealing with your asthma, and start feeling better fast. Use the advice from this article in your own life, and you just might find living with asthma is not as bad as it seems!
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. This lets the air warm slightly before you breathe it in. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.