As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. There are a number of ways to make sure that asthma doesn’t interfere with your life. Tips on maximizing your life while having asthma are contained here.
What type of asthma do you suffer from? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing when an asthma attack is likely to strike can help you avert disaster.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Also, do not let your child around others who smoke.
There are many different types of asthma. Being fully informed about the specific type of asthma you have is very important. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing the patterns of your symptoms will help you avoid crises.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some NSAIDs and aspirins will do this for you. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. A couple of common culprits that do this are aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
During a mild to moderate attack, force all of the air out of your lungs. Exhale as fast and hard as you can. Try to force the air out of your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Breathing in this rhythmic manner helps you to concentrate on the breaths you’re taking. It pushes air from your lungs so you can breathe more in. You may generate sputum, but the primary goal is to start breathing regularly again.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Speak to your allergist and doctor to see what they recommend for you.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. It would be better to just open a window if you are needing to get some airflow.
Try a leukotriene inhibitor if you have asthma. Leukotriene inhibitors work to prevent leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
When you are dealing with asthma, try getting a lekotriene inhibitor. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Everyone in your family, including you, should get the flu vaccination every year. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you have asthma, get a dehumidifier for your home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers eliminate your home’s humidity, leaving dry air.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers keep the humidity out of your home by keeping the air dry.
If you’ve got asthma, don’t smoke or be near smokers. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Refrain from smoking inside the home, and keep edibles inside your kitchen. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Make sure your doctor prescribes a fast acting inhaler for emergency situations. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. A lot of people who suffer from asthma have the same triggers, pet dander, smoke, or pollen. Avoid these things when you can to breathe easier.
Mold and mildew can thrive in a humid home environment. These can very easily cause an attack. A dry home will help you out a lot more. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
Many of the biggest triggers for asthma can, and do, exist in your home. Some triggers include spores, dust and mold. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
As seen here, there are lots of ways that you can stop or control asthma from messing up your life. Asthma doesn’t mean the end of the world, so it you could create a plan in which you can live with asthma in a good way, you will experience a more fulfilling life.
Your home’s humidity can cause mold and mildew growth within it. Both mold and mildew are associated with asthma attacks. You should do your best to maintain a dry home. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.