So, you have just received an asthma diagnosis, and you feel stressed and panicky. There is no known cure for asthma. An asthma diagnosis is definitely not the end of the world, though. The following article will advise you of some of the measures you can take to get the symptoms of asthma under control.
If you have asthma, you should keep away from any smoke from cigarettes. Don’t smoke! Avoid breathing in vapors from smoke or other chemical-type fumes. This can trigger an unstoppable asthma attack. If people smoke around you, you should get away form that area.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Make sure you are using your inhaler properly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler will only work if the medicine reaches your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Avoid anything that could trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. For other people it may physical activities that will set them off. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers work by taking the humidity out of the air.
Asthma is ongoing. Therefore, it also requires continual management of your health. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Speak to your allergist and doctor to see what they recommend for you.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
If you’re in a dustier room, avoid turning on a fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It could be better to open the window if you need to get airflow.
Products with no scent are the safest and best option for an asthma sufferer. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Keep the air inside your home clean and fresh, and free of any asthma triggers.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. There are modern medicines that are highly effective at blocking leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers can make asthma worse and take away from your ability to breathe. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
Though it is easy to postpone or avoid, get those annual flu vaccinations. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. This allows you to warm air before it enters your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
As you are now aware, living with asthma has to do with preparation. Knowing the flavor of asthma from which you suffer, as well as practicing a good treatment regimen, is the easiest way to stop attacks from happening before they start. This article is a building block in your knowledge to combat asthma effectively!
If you are going on a trip on a plane and need to take your asthma medicine, take your prescription with you! You’ll speed up the process of going through security if you have written proof that shows that the items are necessary.