While it is common to think there is nothing that be done about memory loss, that is not true. You can do something about it. There are many techniques to use that will help you to improve your ability to recall things. A few great ideas are contained in this article.
A time-tested way to strengthen your memory is to play memory games. This works in the same way as exercising to keep your body in good shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Good games for improving memory include crosswords, brain teasers or Scrabble.
If this happens to you, take a short break each hour and give your mind time to rest. Once you resume your task, your brain will be alert and ready to go.
A simple exercise to cement things in your memory is to write them down. This exercise causes blood to flow to the area of the brain which is responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
If you have lots of information you must memorize, you should aim to study this information at many different places. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
Paying Attention
Paying attention is one of the best things you can do to improve memory. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Keep your focus strong to retain the information in your memory.
Paying attention will help your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Try to make sure your mind is clear and focus on the information being offered. Focus on the subject in order to solidify your memory.
There’s no shame in using memory aids such as sticky note reminders. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Think of these sticky notes as an aid to your memory.
For memory improvement, rid yourself of unpleasant or negative thoughts. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Ask your doctor about ways to get rid of stress.
Exercising can prevent memory loss. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. A healthy brain should be able to access information more easily. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Memory Games
Fish oil can help your memory. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Boost your diet with pills or tablet supplements containing Omega 3.
Memory games are a fun way to sharpen up your mind skills. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are even ways to get games on the Internet at no cost that will improve your memory.
If you’re trying to study, moving to a new location may make your memory sharper. Your long-term memory can benefit from you studying in a completely new area. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
Loss of memory doesn’t have to be a foregone conclusion. Try some of the advice given above and you may find yourself with a better memory than ever.
Social activity is critical for optimizing your memory. You will learn to stay alert, and have positive thoughts. Your brain is not stimulated if you are depressed or lonely, and the cells in your brain aren’t getting any exercise. Stimulating conversations with friends can strengthen your mind and better your memory.