If you battle with allergies every so often, you are not alone. Sometimes allergies are just something you have to deal with every now and again and sometimes they are more annoying. If you suffer from allergies, you can get help. You can get relief when it comes to your symptoms.
Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Test out allergy medicine at home before going anywhere. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Shower and shampoo before going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Just rinse off, and you will have a better night’s sleep.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this can cause your allergies to flare up. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
Think about getting rid of your carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. There will be a substantial difference in how much allergens you breathe in. If you cannot switch to these kinds of floors, vacuum everyday.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Allergens are most commonly found in warm, moist areas. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you don’t own a fan, crack the window and let fresh air circulate.
Olive trees are being used for decoration in many states in the western U.S. Unfortunately, these trees create a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
If you have allergies and own a pet, you may or may not be allergic to them. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. Go to an allergist to have a test done so you will know the cause of your allergies. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Talk to your doctor if you are having a hard time managing your allergies. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Other options that are available to you can be discussed as well.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Where and when you exercise can play a part in allergic reactions. Strenuous exercise involves heavy breathing. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust causes you grief, dust your home frequently. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
One common allergy trigger can be where and what time you exercise. As you work out, you breathe more heavily than normal. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Clean your bathroom! Bathrooms often have mold or mildew, which means they need to be cleaned weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
Carefully choose your antiperspirants. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Such components can be harmful to your skin and your overall health.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
When taking common allergy medications, make sure to use them correctly for best results. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult with a doctor to see what you should be doing to find relief and help your body.
Use your allergy medication as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You shouldn’t expect instant allergy relief. Consult with a doctor to see what you should be doing to find relief and help your body.
Your garbage should remain outside. Having refuse indoors may attract rodents and insects. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If traps do not get rid of them, you may need to consider a rodent poison.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Bugs and rodents can be attracted by indoor garbage. In the presence of mice dropping, your allergy symptoms may become more pronounced. If you can’t get rid of the rodents, consider trapping them. If traps do not improve the situation, it may be time to switch to rodent poison.
Try using synthetic pillows over natural or feather pillows. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. You still have to keep them clean, but they are safer to use when you sleep.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. Water washes away pollen, mold spores, and other allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. Take a shower when you come back inside or before you go to sleep. This will wash away any irritants that you have come in contact with. It is quite possible that they have lodged in your hair or on your skin.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. A lot of people have mild allergies to a lot of thing but do not feel them. A lot of times allergies might not rear their ugly heads for years.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Your pediatrician can supply adequate notes about any allergy conditions. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This is very soothing for a sore throat.
Use a laundry detergent that has a light fragrance. Drying your clothes outside may give your clothes a scent that you love. However, it also increases the probability that they will collect spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Managing your allergies is possible, allowing you to enjoy your life. Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Taking action and doing basic things to improve your symptoms can, indeed, give you the much needed relief that you crave.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! This might not be a good idea if you or one of your family members has serious allergy problems. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.