It can be difficult to figure out exactly how to quit smoking when there is so much pressure and influence to keep at it. However, with the tips given here, it is possible to overcome your addiction and break out of the stress-smoke-stress-smoke cycle.
Consider visiting a hypnotist for help in kicking the habit. Hypnosis has helped many people to successfully quit for good. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Sleep is a necessity if you are going to try to quit smoking. For most people, staying up late during the night gives them increased cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
The first step toward quitting smoking is the ability to commit yourself to the cause. Most people who quit do so because of a lack of willpower. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will help curb any weight gain that you might experience. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. The cravings you feel for nicotine may be uncontrollable. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. You don’t, however, want to use those products if you are still smoking.
Loved Ones
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people who quit do so because of a lack of willpower. Keep your motivation for quitting in mind at all times.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. All you need do is realize how your life is going to be so much better once you have finally quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Your friends and your family will support you if you let them know about your plans. It is also a good idea to make use of a support group. Being with others who are in the same boat may be helpful.
Try to not smoke as much. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Practice becoming a good quitter until you can permanently quit smoking. Most former smokers will tell you that it was necessary to kick the habit more than once. Just stop, and see how far you can go without starting back. As soon as you do light up again, set another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Eventually, you will get good at doing this, and you will quit and not go back.
Quit until you get it right. You must stay motivated, as it is possible to fail at first. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you start again, immediately pick a new date to quit. Keep quitting for extended periods of time, and you will get better at it. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
“Not One Puff Ever” or “Nope” should be your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Let yourself know that even having one will cause a lot of damage.
Use the Internet to find online support groups and forums. There are quite a few websites entirely focused on helping smokers give up their habit. You might see that it will help to look at the ways others have quit. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Quit smoking as soon as possible. You do not need to set a quit date for the future; simply choose today to quit smoking. If you stop now, you will lessen the chance you will die from smoking. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
The first week after you stop smoking will certainly be the worst stage. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. Once that is gone, your feelings of craving will stem from psychological causes. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
Realize that quitting smoking is something positive in your life, rather than something negative. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. This makes quitting now seem more sensible and feasible.
If you relapse, get back on track and stay resolved to quit. Quitting smoking is hard, and even a well-prepared effort may fail on occasion. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may experience a bigger triumph down the road.
Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If so, it’s time to find another way to de-stress! Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. If you pass along what you’ve learned here, you can help others benefit from the information and stop smoking too.
If you feel your cravings are becoming too much, call a loved one for support. Tell a friend or relative that the cravings are especially bad today. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.