Common colds usually come with symptoms such as coughing, sneezing, and itchy, watery eyes. People with allergies have these symptoms constantly, especially during high-pollen seasons. This article is going to give you advice on how to combat allergy triggers and symptoms.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
For the sake of safety, test antihistimines from home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These kinds of allergens love warm, damp places to live. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If this isn’t a option, open up a window in order to let fresh air circulate around.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just rinse off, and you will have a better night’s sleep.
Think about removing carpet from your home. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you can’t, vacuum every day.
Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Avoid anything which contains colorant because your allergies could flare up. Even the coloring in paper towels or toilet paper is a problem for some. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
People are susceptible to specific allergens during different times of their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Watch the time, if you experience seasonal allergies. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
To prevent mold and mildew, you should keep your bathroom ventilated well. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can be hard to find out if foods have allergens in them, which can cause a reaction.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This can reduce your allergy outbursts.
There are many medications available to treat allergies, but medication works different for everyone. See if your doctor will give you a sample or get the smallest amount you can. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
If you have allergies, avoid triggers as much as possible. For instance, if dust triggers your allergies, clean your home more often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. To moisten airways, try using a saline nasal spray.
Watch the ingredients in your antiperspirants if you are allergy prone. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. You doctor can offer medication to get your allergies under control. A doctor can also tell you other steps to take to handle your allergies.
Small children with allergies may require medication for serious attacks. Your pediatrician can supply adequate notes about any allergy conditions. The school should also have this medication on-hand in case of an emergency. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
If you have allergies, avoid triggers as much as possible. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Drying your clothes by hanging them outside can add a wonderful scent. But, it can also boost your chances of encountering spores and pollen. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. On the other hand, if you suffer from pollen or dander allergies, it can be rather difficult to deal with. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Lots of people breathe in allergens daily, but they may not have any allergic reactions. A lot of times allergies might not rear their ugly heads for years.