Have you been diagnosed with asthma? Read on for some simple ways to help you keep asthma symptoms under control.
There are medicines out there that may increase your chance of triggering asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. You can also use beta blockers, which will help you manage blood pressure. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Do you know which type of asthma you suffer from? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Asthma is a disease that is ongoing and must be attended to every day. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Speak to your physician and allergist to find out what medications are right for you.
Avoid Cigarette Smoke
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. You can help out your immune system that can help stave off asthma triggers!
If you have asthma, avoid cigarette smoke of all kinds. Asthmatics should also never smoke. Do not breathe in the vapors or any other chemical fumes. These can trigger a severe asthma attack that can be difficult to get under control. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.
Always use your inhaler in the proper manner. Find a good place and follow all of the directions that have been provided by the maker of the product. The only way the inhaler will work is if your lungs get the proper amount of medication. While inhaling air, spray required dosage in your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you’ve got asthma, don’t smoke or be near smokers. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. These vitamins can be easily obtained, either through your diet or a supplement. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
A humid home environment is a healthy environment for mildew and mold to develop. Asthma attacks are easily triggered by these substances. Keeping a home dry and mold-free is important. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
A dehumidifier is a beneficial investment for anyone with asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Dehumidifiers keep your home dry by keeping the humidity out.
Be sure you understand how to use your asthma medication, especially emergency medication. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
The tips you have read above should be useful in controlling the symptoms you experience from asthma. But, you must be persistence in using them. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. The above article outlined ways in which you can protect yourself and control asthma symptoms.
When you fly, make sure to take along prescriptions or doctors’ notes for all of your asthma equipment and medications, especially if they are unusual. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.