You are starting to panic because you have been told you have asthma. Asthma is known to be a chronic condition, which means there is no known cure. However, your life does not have to come to an end upon being told you have asthma. This article contains simple tips to manage asthma effectively.
What type of asthma do you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
You should avoid smoking and any type of fumes if you suffer from asthma. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. One of the biggest reasons people have asthma is secondhand smoke. You should never put your children in a situation where they are exposed to people who are smoking.
If your child has asthma, do not smoke cigarettes near them. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. You also need to be sure that your child isn’t around those that choose to smoke.
Quit smoking or avoid smoke if you suffer from asthma. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
If you’re in a dustier room, avoid turning on a fan. Otherwise, the dust will fly into the air and could give you an attack. It would be better to just open a window if you are needing to get some airflow.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Otherwise, the dust will fly into the air and could give you an attack. If you need airflow, simply opening a window would be better.
Vitamins E and C are beneficial to anyone with asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can get these vitamins from food or take a supplement. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Know how to use your inhaler properly! Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The medicine in the inhaler only works if it actually makes it to your lungs. Spray the required dosage into your mouth while inhaling air. Be sure to hold the mist in your lungs for about ten seconds.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Make sure that everyone in your family, including you, gets annual flu shots. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Make sure your doctor prescribes a fast acting inhaler for emergency situations. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
As is evident by what you have read, preparedness is the key to managing asthma. With the knowledge of your asthma type and asthma management techniques, you can avoid crises in your day to day life. This guide is your initial step in building your knowledge on how to combat asthma effectively.
Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Your health care provider may have new prescriptions that could benefit you in case the need arises.