Your lungs are one of the most vital organs in your body, so when you receive a diagnosis of asthma, it can significantly affect your way of life.
If you have asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking isn’t healthy for anyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, you need oxygen to work and stave off asthma.
You want to make sure you can trigger an asthma attack. For many, it may be related to allergies, such as a reaction to dust or pollen. Others have asthma attacks that are triggered by physical activities. Try and figure out when your asthma started so you know what to avoid.
If you are suffering from a moderate or mild attack, push as much air out of the lungs as possible. Breathe out hard and forcefully. Really expel the air out of your lungs! Inhale a series of three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again.This will force you to pay close attention to all of your breathing and create a steady rhythm. It also expels air to come out of the lungs so more can come in. You might cough hard or create mucus, but that is fine; you are trying to get breathing under control again.
It could be better to open a window when you need of some air flow.
Make sure that you and your family get a flu vaccination yearly. This includes preventive measures against sickness, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
You may want to purchase a dehumidifier for your home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers keep your home by making the humidity out.
Cleaning Products
Using more than 4 different kinds of cleaning products in the home can trigger asthma attacks. Try to use organic cleaning products that are not harmful to asthma sufferers.
To minimize the chances of triggering a bout of asthma, keep your house as clean as can be, particularly the bedroom of the person with asthma. Food must only be allowed in the kitchen area, and smoking inside the home should never be permitted.
You may have to take more asthma treatments if you suffer from hay fever or catch a cold. Many of these illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your family doctor may recommend adding another treatment or medication to your current regimen until your illness.
Paying attention to useful advice, whether it comes from a doctor or simply a helpful article like this one, can make your long-term relationship with your asthma problems a much more civil one. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.