If you find dealing with your asthma has been a struggle, the information here can offer you some help. You’ll read the best tips below for living a healthy life while you have asthma and making it an easier life to live.
Stay away from smoking, or being around any smoke, vapors or fumes. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
Quit smoking or avoid smoke if you suffer from asthma. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Aspirin along with other NSAIDs can have this effect. Many medications for heart disease and hypertension can also cause asthma symptoms. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Asthma is a chronic respiratory disease that requires constant management. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak with an allergist or your doctor to determine the best care for you.
Asthma is a chronic respiratory disease that requires constant management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. See your doctor or allergist to find out which treatment plan is best for your situation.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. If you do, the dust will move around, and you can trigger your asthma. Open a window instead to get the air flowing.
If you are dealing with asthma, keep far away from cigarette smoke. Refrain from smoking! Do not breathe in the vapors or any other chemical fumes. This may cause an asthma attack you can’t stop. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
Make sure that everyone in your family, including you, gets annual flu shots. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. Otherwise, the dust will fly into the air and could give you an attack. Open some windows if you want fresh air.
Asthma sufferers should take Vitamins E and C. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Leukotriene Inhibitor
Think about getting a home dehumidifier if you have asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
Buy products that are unscented if you suffer from asthma. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
Use the inhaler properly. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. Proper use delivers the medication to your lungs. Inhale deeply and spray the correct dose into your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
Get a flu shot every season and make sure your family does as well. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. This means you should also be sure to wash your hands frequently and get vaccinated.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your doctor may choose to also add an additional treatment until the illness gets better.
Unscented products are best for asthma sufferers. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. New carpet and fresh paint can also emit odors that can irritate the airways. Try to see that the air inside your home remains as fresh as possible.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Avoid your asthma triggers as much as you can to prevent attacks.
Asthma Symptoms
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This allows you to warm air before it enters your lungs. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
When dealing with hay fever or a cold, you will notice an increase in your asthma symptoms. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Track how often you use your inhaler during each week. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. You are able to judge how the environment around you effects your body by how many times you need to use your inhaler.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Get yearly vaccinations to keep these potential infections at bay.
Contact with pets and other animals should be minimized for the asthma sufferer. An allergy to an animal will worsen asthma symptoms, and an animal can carry enough dust or pollen to trigger an attack.
Your home can be the cause of your asthma and its triggers. These include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Asthmatics should avoid smoking tobacco products whenever possible. A lot of people know smoking is bad, but with asthma, it can be even worse. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
A humid home will cause mold or mildew to appear. These can very easily cause an attack. Try, then, to ensure your home is dry. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
You shouldn’t have to take inhaled medication on a frequent basis. Talk to your doctor about changing medicines if you have asthma attacks two or more times per week. If you need to use your inhaler that often, the medicine in it isn’t working as well as it should. Similarly, if you need to purchase refill inhalers more than twice a year, your medication is ineffective.
Rescue Medication
Eat more foods that contain vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. A banana is a great food that is rich in vitamin B6.
Make sure you understand the correct way to use your asthma medication, especially any rescue medication. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Asthma can be the result of genetics, environment or a combination of both. This is why it’s important to recognize the signs of asthma if your family has a history of the condition. There are a lot of things in your home that can cause asthma, some of these are smoke, mold, dust and pollution.
It’s a very good habit to use your asthma inhaler as a daily preventative, although the drug residue can cause issues for your gums and teeth. Always clean your teeth and rinse your mouth after you use your inhaler.
Monitor your child’s asthma symptoms to see whether they should be going to the hospital or not. Seek immediate medical attention if an asthma treatment does not have the intended effect or extremities like the lips and nails take on a bluish gray hue. Also, your child could have difficulty talking.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. How often you use your rescue inhaler should serve as a reminder that your environment needs to be monitored.
If you or a member of your household has asthma, be sure to ban smoking in your home, your car and your immediate vicinity. People can smoke outside or as far away from the person with asthma as possible. Just the smell of smoke on someone’s clothing can be the trigger for an asthma attack.
This article has many ways for you to live with asthma, but in a healthier way. With the knowledge that you have discovered today, you can get back to a more active lifestyle, and enjoy taking a proactive approach towards getting back to the things you have been missing.
Be on the lookout for symptoms of allergic reactions to food in your kids. If you see any development of hives, or difficulty in breathing after they have consumed a specific food, you should have the doctor test them for allergies. Any food allergy might serve as a warning sign of future asthma.