Living with asthma has challenges, but if you learn how to manage it, you can lead a healthy life full of activities. You can keep your asthma in check and prevent it from lowering your quality of life through a variety of methods, techniques and treatments. Here are some guidelines on how to live life to the fullest although experiencing asthma.
Do not smoke around a child with asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Cleaning Products
Avoid exposing yourself to any of your known asthma triggers. Many asthma suffers find that dust or pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Look for the trigger points in your life, so you can work around them.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
If the room you are in appears to be dusty, refrain from turning on any fans. This could trigger an asthma attack because this will move the dust around. If you wish to have a breeze, open a window instead of running a fan.
A leukotriene inhibitor may be an excellent way for you to deal with asthma. A leukotriene inhibitor prevents the formation of leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Your asthma medication may need to be adjusted if you become ill. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
Utilize the inhaler correctly. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler only can help if it’s medicine reaches the lungs. Inhale the air and spray the right amount down your throat. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Sleep with a feather-less pillow if you have asthma. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. You should also look into hypoallergenic materials when buying sheets and a comforter.
If you suffer from asthma, taking enough Vitamin E and C can help you. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can find the vitamins you need in food or supplements. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
Attend your regular asthma checkups, even if things seem to be going well. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Whenever you can, just steer clear of these triggers when you know what they would result in.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. This allows you to warm air before it enters your lungs. Inhaling cold air can elicit an asthma attack or create other serious respiratory problems.
As seen here, there are lots of ways that you can stop or control asthma from messing up your life. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.
Asthma develops gradually, and its symptoms may not be very noticeable. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.