Smoking is a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. It may lead to emphysema, heart attacks, lung cancer, and other health issues. Second-hand smoke is dangerous too. This is why it’s important to quit. This article will show you some helpful advice to aid you in quitting smoking.
When you decide to quit smoking, be sure to tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting. This can be the little nudge you need to keep you on the straight and narrow.
If you’re having trouble quitting smoking on your own, talk to your doctor. A doctor may prescribe medication to ease your efforts. Your doctor can also steer you to support groups, programs and other resources to help you.
If you want to stop smoking, you need to make a list on how you will go about quitting. Customizing and personalizing the list will make it more effective. Each person is unique as to how they get things done. It is important to understand what works for you and your needs. This is easy to determine by writing your own list.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Get a good night’s sleep every night if you are trying to stop smoking. The longer you stay up, the more cravings you’ll face. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Nicotine Replacement
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving hasn’t passed, then repeat the first step again.
Perhaps nicotine replacement therapy would be helpful. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. The cravings can be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Make sure that you are fully committed before you even start to quit smoking. Many people are not really ready to quit smoking and that is why they ultimately fail. When you feel like giving up, think of what made you quit in the first place.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
You need to accept that you’ll need help to quit. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You may also be interested in joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Quit smoking for your loved ones health. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
There are many healthy ways of handling stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Just stop smoking if you really want to quit. The best way to begin your quest is by stopping altogether. Stop smoking, and do not ever pick up a cigarette again. This method may appear somewhat harsh. Over time, it’s the most effective method.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Try to find a support group online, there are many forums available. Many websites are dedicated to helping you quit. You can ask about techniques that have worked for others, and share your own experience. You will find comfort in talking to people who are going through the same kind of struggles.
Smoking is both unhealthy and dangerous. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.
Now is the time to stop smoking. Instead of choosing a day down the road to quit, do it today. By quitting now, you reduce your risk of falling victim to a potentially deadly illness. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.