Many people plan to quit smoking, but never follow through. Use the tips you’ve read here to quit smoking today and never look back. Combine these tips with your common sense, in order to stop smoking for good.
Hypnosis can help quit smoking. Hypnosis has helped many people to successfully quit for good. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This helps to reduce the appeal of cigarettes.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. Your efforts will be easier this way because you will be focused on your goal.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Make sure to match your list to your unique personality. Each person is unique as to how they get things done. You must learn the best techniques for you. Making your own list will accomplish this.
Take note of all of the methods that you plan to use to stop smoking. This may be your best tool for success, if used to your advantage. What works for someone else may not work for you. It’s useful for you to understand exactly what works the best for you. Making your own list will accomplish this.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise can also act as a stress reliever. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Make sure to discuss any exercise routine with your doctor before beginning it.
Proceed gently on a day-by-day basis as you work to quit smoking. Don’t think about quitting forever; instead focus on today. A shorter timeline can help make things much easier on you both physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you cannot stop smoking by yourself, visit your physician. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will assist with keeping weight gain away. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Try therapy that involves nicotine replacement. The effects of nicotine withdrawal can cause depression, moodiness and frustration. A lot of the cravings are quite overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. You don’t, however, want to use those products if you are still smoking.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Your doctor will also be able to write you a prescription for medication to help you stop smoking, if he or she feels that it is necessary.
Get lots of support. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Also, try to reach out to a support group for advice and counseling. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Secondhand Smoke
Each time you reach a milestone in your journey to quit smoking, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
One good reason to quit is for the people close to you. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you love.
If you want to stop smoking, you need to be okay with quitting more than once. Most people do not successfully quit smoking the first time they try. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do smoke again, just try setting a new quit date. Quit each time that you restart, and learn from your mistakes. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
If you smoked, inside your house, give it a complete cleaning once you have quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Consider ahead of time how you are going to handle stress in your life. Many smokers get used to smoking when stressed. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Make sure the list has more than one option on it, in case you need access to more.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Post the list where you’ll see it on a regular basis. This might just help to keep you motivated during times of weakness.
Always maintain a positive attitude when you are trying to quit smoking. Even the plans that are highly organized sometimes fail. Try to learn something every time you fail. Try, try again and you will succeed down the road.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. Studies have shown one in five people that die in the U.S. have to do with smoking. You do not want to be a statistic.
You might have used smoking when you are feeling stressed. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.
When you are trying to quit smoking, eat plenty of nuts, vegetables and fruits. Natural, healthy foods will be helpful during your quit for more than one reason. Replicating the motions of having a cigarette can help to curb your cravings. Also, your chances of gaining weight during this quit period is reduced. These nutrients can also help to minimize withdrawal symptoms.
Transition from smoking to exercising. You’ll get an endorphin boost that will keep you from worrying as much about cigarettes. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. You do not have to feel regret if you go for it and quit today.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Most people have finally stopped smoking have several failed attempts in their past. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting.