Stress can strike anyone, anywhere, anytime. Everyone goes through it, and everyone has to find how to deal with it. Sometimes, your methods might stop working, and you will need new methods to try. Keep reading for a selection of helpful tools for controlling your stress.
Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. All of the little chores and responsibilities that accrue over the course of a day can cause major stress. Take the trash out or pack tomorrow’s lunch tonight to save yourself time in the morning.
Avoid tensing the muscles in your face, especially along the jawline. Your jaw is one place where stress is frequently expressed. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. You should begin to feel some relaxation from this.
Learn about your stress. Once you understand where your stress is coming from, you will be able to treat the problem at its root. Stress can be any adverse reaction to a person, situation, or event. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.
There are activities that seem innocuous enough; however, they contribute greatly to stress levels. For example, playing video games for hours may take away from the time you should spend taking care of yourself, thus increasing your stress level. You could also be missing out on vital sleeping, eating and socializing time.
Writing about your stress is a great eliminator of it. There are times when we are uncomfortable discussing a stressful situation with another person. In these cases, writing down your feelings in a journal can help to alleviate that helpless feeling. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
Gardening can be a beneficial and pleasurable pastime that effectively relieves everyday stress. The advantage of being a home owner is your backyard or front yard may be turned into a garden at will.
Pay attention to your daily activities for unexpected sources of stress. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
Drinking tea is a good way to relax and relive stress. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. To get the best results, let the tea steep for at least ten minutes before you drink it. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.
Living a less stressful life is not as impossible as you think it is. Focus on things that stress you out, and figure out ways to remove them from your life. This can, in time, lead to a much less stressful existence.
If you currently use unhealthy habits as a way of dealing with stress, find healthier, more productive habits to replace them. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. If you cope with stress by doing healthy activities instead of unhealthy ones, your body will become stronger and more resilient as you deal with stress everyday.
If you can, playing soothing music at work can help keep you stress-free. Be sure to play lower key music as this will help to soothe you. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.
Video games are a wonderful form of reducing stress. Concentrating on something you enjoy helps clear your mind. Playing alone or with friends can be a definite mood booster.
Drinking a soothing tea is an awesome way to reduce stress. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. To get the best results, let the tea steep for at least ten minutes before you drink it. Drink a cup of these in the morning or in the evening before you set off to bed.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
Be aware of the clenching of body parts when stressed. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. Make sure you stretch the areas that you may clench up due to stress. This can help to reduce your tension and help you to relax.