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Do you have chest pain? Does it worsen while you are resting? Do you get it after eating? Do your mouth filled with a bitter taste? Do you frequently find your throat all the time? These are all symptoms associated with acid reflux, but there are options when it comes to relief.

If you have acid reflux, fatty foods are your enemy. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Fatty foods cause weight gain, which also adds to acid reflux problems. Follow a healthy diet and lifestyle.

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction.

Acid Reflux

For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. A book, piece of wood or something else that is similarly shaped will also do the trick. You may also find beds that are electronically controlled.

TIP! Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up.

Pregnant women sometimes suffer from acid reflux as well. The baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas which help reduce acid but will not harm your baby.

Pregnancy often causes acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

TIP! Acid reflux is common in pregnant women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus.

Stress can be a factor of acid reflux. You might meditate, read a good book or do anything relaxing.

Eliminate hot and spicy foods from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can find relief by minimizing your intake of these food items.

TIP! Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach.

Don’t ever ignore really bad chest pain! It is possible that a symptom of a potential heart attack is occurring or is close. Talk to your doctor to learn about your options.You could have a health professional has checked the cause of your chest pains.

Working out after a meal could cause acid reflux. If you do, you’ll find what you eat creeps up your esophagus. If you must exercise after eating, at least wait an hour before doing it.

TIP! Exercising after you eat can harm you if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus.

Losing weight can lessen or prevent acid reflux symptoms. Obesity is a main cause of the most common contributing factors to acid reflux occurring. Losing just ten percent of body weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not crash diets.

If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Be sure to drink plenty of water. Water helps with hydration. Water also facilitates digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.

TIP! If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your daily water consumption.

Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, leading to acid reflux.If you are planning an evening out, limit alcohol consumption to remain feeling good.

Drink only between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This makes acid and food come back into the esophagus via the stomach.

TIP! Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If you have a full stomach, your esophageal sphincter is compressed.

Do not lay down immediately after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive tract to have problems working effectively.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.

TIP! If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.

It’s not a heart attack. Your nutritional choices might not be the only reason behind your acid reflux. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Try these different tips until you find something that works.

Were you aware that the acid content of food is not related to the pH? Certain foods like lemons actually are alkaline post-digestion. This can be extremely confusing. Learn about the pH levels of different foods if you live with acid reflux.

TIP! Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. This can really confuse you.