As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. There are a variety of methods you can utilize to maintain and stop asthma from taking over your life. This article provides ways to make the most of life with asthma.
Stay away from anything that you are aware of that may trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, certain physical activities may be the trigger. Pay attention to what causes your attacks so you can prevent them from happening.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as fast and hard as you can. Try to force the air out of your lungs! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. If you cough up mucus, don’t worry – just get the breathing back to normal.
You may be unaware that certain medications you might be on could cause asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. You can also use beta blockers, which will help you manage blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
Leukotriene Inhibitor
Don’t turn on any fans if you see that your room is dusty. This could trigger an asthma attack because this will move the dust around. Open a window to bring clean, cool air inside instead.
A leukotriene inhibitor may be an excellent way for you to deal with asthma. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
Vitamins C and E can greatly assist you in fighting asthma attacks. They help to increase the function of the lungs and control the overall symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Be sure you and your family members get a yearly flu vaccination. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
Consider buying a dehumidifier for the home if you have asthma. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. A dehumidifier works to dry the air by removing moisture.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can find the vitamins you need in food or supplements. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Stay away from any tobacco smoke, even people that are smoking tobacco. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.
Always choose unscented products for your home if you have asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Irritating odors are also given off by new carpeting and paints. Aim to keep the air as fresh as possible indoors.