You will need to have clear sight of your goals and motivation in order to successfully overcome your smoking addiction. The benefits that will come about after you stop are enormous. Think about these benefits. Allow them to motivate you to keep trying to quit when it feels hard. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. The suggestions below will help you to release your addiction to tobacco.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If decide to give up smoking, try hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you leave the hypnotist, your desire to stop smoking will stay with you.
When you quit smoking, it is a day-to-day event. It’s a slow process that takes patience and determination. Don’t worry about tomorrow, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
10 Minutes
Tell your family and friends, if you plan on quitting smoking. They can help support you in your choice. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone does things their own way. It is important to find what your best options are. Making a list for yourself of your own methods will help you reach your goal.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. Whatever weight you gain will likely be minimized as a result. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
The first step of any program to stop smoking is making the commitment to see it through. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, go to a movie after one week that you don’t smoke. After a month, eat out at a nice restaurant that you don’t regularly dine at. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You could exercise once a day, find new hobbies or perhaps get massages. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
What impact is your smoking having on the health of your loved ones? Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. It will do well for the health of your entire household when you quit smoking. Quitting will improve the health of yourself and your loved ones.
Secondhand Smoke
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Most former smokers will tell you that it was necessary to kick the habit more than once. Just set your goal for one day, and then work on the next day once you get there. When you get motivated again, be sure to set another date for when to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. Applying this technique can give you the willpower to quit smoking altogether.
One good reason to quit is for the people close to you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
Plan out how you’re going to successfully deal with stress. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. Having a plan in place will ensure you don’t fall prey to your cravings. Have a backup plan in case the first plan doesn’t work.
Create ideas for how to manage moments that are stressful. Many smokers naturally reach for a cigarette when they feel stressed. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
When quitting smoking, keep in mind that the process will be most difficult during the first week. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Studies have shown one in five people that die in the U.S. have to do with smoking. I don’t think you want to be on the losing end of those statistics.
Quit smoking as soon as possible. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
You have to keep at it to quit the habit. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.
During stressful times, smoking may have been your crutch. If so, it’s time to find another way to de-stress! Meditation, yoga and deep breathing techniques are all a great way to help relieve stress and stay smoke-free.