Do you count yourself amongst the millions who suffer from symptoms related to asthma? The article below contains simple tips to help you manage your asthma symptoms.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
You need to avoid all of the asthma triggers that you know. For some people, this can be pollen or other allergy triggers. For others, physical activity can irritate them. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Do you know the type of asthma that you suffer with? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Always ensure your child is in a smoke-free area.
During an attack that isn’t severe, force all air from your lungs. Exhale quickly and with power. Really expel the air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also voids your lungs of old air so that new air can enter. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. Leukotriene inhibitors are used to prevent things called leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
Should you wind up inside a really dusty room, don’t activate any fans. Dust blown around by fans can cause your asthma to rear up. Open some windows if you want fresh air.
Know how to use your inhaler correctly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. Your inhaler will only help if you breathe very deeply. Spray the stated dose of medicine into your mouth as you inhale. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Get a flu shot every season and make sure your family does as well. Keep yourself healthy, and without respiratory infections as best you can. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
A dehumidifier is a beneficial investment for anyone with asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers keep your home dry by keeping the humidity out.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can find the vitamins you need in food or supplements. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have asthma, it is imperative that you stay away from smokers. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. To limit the chemicals in the air, look for organic cleaning alternatives.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Only eat in the kitchen, and never let anyone smoke inside the house. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. If you have asthma, it’s most likely triggered by things such as being around animals or pollen. Most asthmatics also can’t tolerate smoke. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. Some illnesses create issues that make it necessary to increase medication temporarily. Your doctor may also add another treatment to your regimen until your illness gets better.
If you are taking an airplane and you need to travel with your asthma apparatus or medications, bring your written prescription with you. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Avoid these infections by making sure your and your child’s vaccines are up to date.
You should track how often, in a week’s time, you require the use of a rescue inhaler. It is possible that your asthma may be out of control or that there are extenuating circumstances that are exacerbating your condition. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
Asthma Attacks
Using a wet mop is superior to using a broom to clean your floors. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. When dusting, use a damp cloth, as feather dusters just move dust around.
Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Try to avoid the things that make your asthma flare up.
Do not make the decision to smoke. Although bad for everyone, cigarettes can cause greater problems for those with asthma. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.
Feather pillows can be bad for those with asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. Also, make sure your other bedding is made with hypoallergenic materials.
Knowing the correct way to use an inhaler is essential. Don’t just breathe normally or shallowly after spraying inhaled medication into your mouth. You must breathe deeply for at least a few seconds when using your inhaler. Follow the instructions on your inhaler exactly to get the most benefit.
A humid home will cause mold or mildew to appear. Both of these substances are known to trigger asthma attacks. A dry home will help you out a lot more. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Finding out what causes your asthma attacks can be the most effective way to prevent them. You need to think about maintaining a journal that can assist you in determining potential triggers of asthma. Talk to your doctor about these results. After you figure out what your triggers are, do everything in your power to avoid exposure to them.
If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. When you have written proof that these items are necessary it can help speed along the security procedures.
Be mindful of any allergy attacks that you suffer. If you experience these attacks more than twice each week, you need to switch medications. Doctors and nurses agree that two attacks per week or more can be dangerous, not to mention avoidable.
Asthma sufferers should have minimal contact with animals including pets. A lot of times the hair or dander will cause an asthma attack, but even if you do not have an allergy to the pet itself they often carry pollen and dust with them.
Yearly flu vaccinations are highly recommended. You should get the vaccine regardless of whether you are or are not affected by the flu on a yearly basis. Asthma makes you more susceptible to all sorts of respiratory ailments, from infections to viruses.
This article has a ton of tips you could use to control your asthma symptoms. The most important step is to take this advice and use it. Asthma will come back very quickly if you ignore the warning signs for as little as a short time. Lead a healthier, more symptom free, life by following the advice above.
If you are someone who suffers from asthma, you need to avoid doing exercise out in the dry, cold air. You can induce an asthma attack if you bronchial airways are dry and cool. Before doing strenuous exercise outside, make sure it’s warm and humid.