While asthma is now affecting you, and you are freaking out, stay calm. Asthma has no cure, and as such the condition is chronic. Believe it or not, however, life does go on even after you are diagnosed with this condition. Here you will see some simple methods to manage your asthma to keep you safe and healthy.
What type of asthma are you having to deal with? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
In order to prevent asthma attacks, keep away from triggers. For some, allergens such as dust and pollen can trigger an attack. Others may have attacks that are triggered by physical activity. Determine what your trigger is so you can easily avoid an attack.
Ensure your child is never around smoke to handle their asthma. Secondhand smoke can actually cause asthma to appear. Also, do not let your child around others who smoke.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out quick and forcefully. Try hard to push the air out from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also helps to push air out from your lungs so new air can come back in. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Use the inhaler the right way. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. Your inhaler will only help if you breathe very deeply. While inhaling air, spray the proper amount of inhalant into your mouth. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
If you are suffering from asthma, stay away from any type of cigarette smoke. Asthmatics should also never smoke. Avoid all fumes of chemical products or breathing harmful vapors. This may cause an asthma attack you can’t stop. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
Preparation is the key to living with your condition. Knowing all that you can about your particular type of asthma, and the different ways to address it is the best preventative course of action you can take. This article is stop number one for increasing your knowledge about asthma treatments!
If you have asthma, a dehumidifier is something you should consider purchasing for you home. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.