Smoking could really impact the quality of your life. In addition to staining your teeth and giving your clothing a putrid smell, it can change the way you look. It can also negatively affect your health. Fortunately, you can avoid these ill effects of smoking, simply by quitting. Read on to learn how to begin quitting smoking.
Ensure you go about it one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Think about the present without concerning yourself with the future. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Don’t rush into quitting. Take it day-by-day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Short term goals can make the process of quitting both mentally and physically easier. As you get further along, you can start to lengthen your goals.
Be easy when you quit smoking. You should never attempt to just quit cold turkey. If you try this out, you will undoubtedly fail! Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Substituting healthy foods will minimize the amount of weight you may gain. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Try to delay your next cigarette. Force yourself to complete some other chore, before you can have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Make a commitment to quitting smoking before you begin figuring out how to do so. You will likely encounter various obstacles or triggers – stay committed to your goal! If you begin to lose your motivation, remember the reasons for quitting in the first place.
Make sure you remember to take quitting one step at a time. Quitting is a process. Don’t waste your time thinking about next year, next month or even next week. Just focus on today, as quitting now will help you in the future.
If you are considering quitting, have a frank discussion with a doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Proceed gently on a day-by-day basis as you work to quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. Establishing a shorter timeline can make things seem more attainable. You can always increase your goals and time horizon when you are ready.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. It is also a good idea to make use of a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. Hopefully this article has given you the instruction and inspiration you are in need of to finally stop smoking. Choose a tip that resonates with you and experiment with using it right away.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, if you go a whole week with no smoking, go to a movie. Once you reach a month without smoking, go to a special restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.