It’s a known fact that those suffering from insomnia have a hard life. There are plenty of helpful resources that can help you fight for your sleep. Continue reading to get some handy tips you can put to work today.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. A warm beverage is always soothing and relaxing, and the herbs have a calming effect. The herbs in the tea can help you relax and fall asleep.
If you’ve been having trouble with your insomnia, try fitting more exercise into your daily schedule. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Your body’s improved ability to regulate hormones is closely linked with its ability to achieve restful sleep.
Step away from your TV and computer no less than 30 minutes before attempting to fall asleep. These devices are too stimulating. By turning them off, you can start to relax. As your bedtime approaches, turn your back on the TV, computer and cell phone.
If insomnia plagues you, your clocks may be to blame. Experts agree that clocks can be a major distraction when you are trying to fall asleep. You should avoid purchasing clocks that are illuminated or noisy.
Putting a firm mattress on your bed may help with your insomnia. A mattress that is too soft will not provide enough support. It may exacerbate an already existing problem. Invest in a firm mattress to help you get a good night’s sleep.
Firm Mattress
Incorporate some exercise into your day. You might not know it, but office workers are more affected by insomnia than others are. Making your body tired can help you get your needed rest. At the very least, attempt to walk a couple of miles when you are done with work.
Get a firm mattress if you frequently suffer from insomnia. A soft mattress doesn’t offer the right support. This may cause your body to stress and that can make your insomnia really bad! Invest in a firm mattress to help you get a good night’s sleep.
RLS or Restless Leg Syndrome is where your legs cannot relax and feel uncomfortable. There may be pain or some other sort of sensation that makes you feel like you need to move your legs repeatedly to find some comfort. This can contribute to insomnia, and is something that your physician should be able to help you with.
Get up a bit earlier than normal. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Get a feel for just how much sleep you actually need, and then keep to that amount.
The natural sleep inducer tryptophan is found in a variety of foods. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Cold milk will not work, so make sure it’s warm or hot.
If you want to sleep well, make sure your bedroom is a place of rest. The noise and light levels in your bedroom should be kept at a minimum to elicit a relaxing environment. Don’t use an alarm clock that has a bright display. Buy a supportive mattress that you can sleep on comfortably.
Making notes about your bedtime routine in a journal can help you zero in on the causes of your insomnia. Try writing down the activities you do before bed. Your diary might reveal thoughts and activities that get in the way of a good night of sleep. Then you can get rid of the problematic activities.
Sleep with your body angled north to south. Place your head toward the north, and point your feet toward the south. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. It sounds strange, but it does work for many people
Think about what your bed is like. Are your sheets and blankets comfortable? Do your pillows offer adequate support? Does your mattress droop or feel too soft? If you answer yes to these questions, new bedding is in order. If you do so, you will find rest comes easier.
Visit your doctor if you are suffering from insomnia. Sometimes it can be due to a health problem. See your doctor and discuss your problem so another major cause can be ruled out.
Make sure you do research and understand the harmful effects that sleep medications can cause. They can cure the problem for now, but should be discussed with a doctor. You need to read about the side effects, too.
Consider the addition of a hot water bottle to the bed. The heat that comes from the water bottle may help the tension get out of your body. This relief may well be enough to help you get over your insomnia. One place you can start is putting the bottle where your stomach is. All the heat to seep in while you take deep breaths.
If you are having a problem with insomnia, think about cognitive therapy. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. With cognitive therapy, you will learn about sleep norms and changes at different stages of life. This will help you determine the amount of sleep you need.
If you are not tired, you will find it harder to drop off every evening. If you are sedentary during the day, try to find chances to move around more. The more exercise that you can fit in, the sleepier you will feel at bedtime.
Getting a massage at bedtime may help you drift off to sleep. Your muscles become relaxed and this calms the body. Try trading nights with your spouse so that they can enjoy the benefits of a restful sleep as well. Even a short foot massage will do wonders in promoting good sleep.
Insomnia’s impact extends beyond sufferers themselves, but also to their family members. Information like this material is an excellent way to take charge of the situation. These tips should aid you in your battle against insomnia.
Caffeine can cause insomnia. Caffeine prevents restful sleep because it stimulates your metabolism and speeds it up. You might not be aware how early you need to quit drinking anything that contains caffeine. If you frequently find yourself battling insomnia, avoid anything containing caffeine after 2 in the afternoon.