There are many reasons why yeast infections may target you, but whatever the cause may ultimately be, you need to know what to do to stay comfortable and healthy. If you get a yeast infection, this article has helpful advice to make it easier to treat.
Remove all wet clothing right away. Wearing moist clothing will encourage the growth of yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Wear clean clothes at all times, especially after strenuous activity. This will help keep your skin dry and cool and may prevent future yeast infections.
When you have completed any activity that causes heat increase and sweating, change your clothes. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If there is not any water for the yeast to grow, you will not get as many yeast infections.
If you suspect a yeast infection is occurring, contact your doctor. Allowing the infection to continue to fester is the worst thing that you can do.
Only use gentle, non-irritating products on your vagina, avoiding scents. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Avoid the dyes found in many colored toilet papers.
Cotton panties are always recommended. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This can actually prevent a yeast infection from developing.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This can become a thriving environment for nasty yeast and makes way for another infection.
Do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Soap and water can serve as the best possible treatment.
Yeast Infections
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The cream has the potential of interfering with these birth control devices. Avoid sexual intercourse until your yeast infection has gone away. If you make the decision of not abstaining, make certain to speak to your doctor about effective birth control.
Eat more yogurt if you regularly get yeast infections. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. The acidophilus it contains returns the healthy bacteria to your body. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinigar can reduce the yeast by balancing your vagina’s pH level. You need to take a bath of normal length. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in wet environments, so stay as dry as possible.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
If you get an infection when your period starts, you need to take action. Take one to two tablets of acidophilus before and after your period. This can help alleviate any symptoms. Taking proactive action should prevent yeast infection from even beginning.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Purchase yogurt that contains live cultures to treat your yeast infection.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. The more sugar you eat, the more the yeast has to dine on. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
Apple Cider Vinegar
Avoid wearing tight clothing to allow your skin to breathe. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. If your crotch can’t breathe, a yeast infection may develop. Pants that are airy and light should be chosen for optimum comfort and air flow.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Mix the apple cider vinegar with water and apply to the affected area. If you do not dilute this product with water, it will cause a painful burning sensation. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Be aware of any scrapes or scratches. Perforations in the vaginal area can increase the risk of yeast infections. You might become scratched by using certain tampons, or through intercourse. Be careful when doing these activities. If yeast infections affect you often, refrain from rough sexual activity.
Don’t wear tight pants, particularly skinny jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. Yeast infections develop in warm, moist environments with little circulation. Pants that are airy and light should be chosen for optimum comfort and air flow.
Yeast infections are contagious. Abstain from sex at least a week after your infection is cured. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
Keep an eye out for scrapes and scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Sexual intercourse and tampon use can create small scratches. It is imperative to use care when using tampons. Avoid rough sexual activity if you suffer from chronic yeast infections.
Yogurt is a fantastic, all-natural treatment for yeast infections. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once the yogurt has done its job, rinse it out. Otherwise, the yogurt itself could cause irritation in the future.
A yeast infection can be transferred from person to person. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
You need to wear loose clothing so that your vagina can breathe. Yeast thrives where climates are warm and moist.
Wash the vaginal area using a soap that is made for that area. There are plenty of these soaps available. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Your chances of a yeast infection occurring will decrease by using these products.
Consume a sufficient amount of water per day. Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. The more water you drink, the more you will urinate. By urinating you are naturally flushing out the body’s natural sugars that feed the yeast.
The human physique is complex, so it is sometimes hard to pinpoint what exactly is happening. This is why knowledge is so vital. The knowledge you’ve gained from this article should help you to avoid getting yeast infections.
Don’t use scented pads or tampons. The products used to create the scent can often disturb the vagina. Irritation can cause yeast infections which are hard to cure. To ensure that you get the best results, use sanitary products that are unscented.