You never plan for a yeast infection, but it is something that happens without notice to quite a few people. You may be uncertain what to do about this embarrassing condition. Read this article if you want to learn how to manage it.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Try not to use hygiene products that contain fragrance and dye. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You should use items that are mild and hypoallergenic.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Damp clothing allows yeast to grow. After you take off wet clothing, dry your body completely prior to redressing.
Yogurt is the anti-yeast. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Yeast Infection
You can use some tea tree oil to treat your yeast infection. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is a great way to combat the infection and achieve balance in the vagina.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Water is partially responsible for some yeast infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Cotton panties stop yeast infections better than any other fiber. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. This will allow you to remain dry and infection-free.
Working up a sweat creates a warm, moist environment on your skin. Moist, wet environments encourage yeast growth. Wear cotton clothing or clothing comprised of other natural fibers. Natural fibers are more breathable and are better able to handle moisture. Lycra, spandex and nylon are never good choices. These fabrics will trap sweat and lock in the humidity.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. These come in powder or pill form, depending on preference.
Stay away from douching. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. This will disrupt your natural balance, which can yield an infection. It is enough to just wash this area with water and soap.
Scented products should never be placed in your genital region. The chemicals in these products disrupt your vaginal’s pH balance. The result of this can be the itchiness and dryness that lead to yeast infections. This creates a yeast happy environment. Buy non scented types and be conscious if you feel discomfort while using these products.
Use lactobacilius acidophilis. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Buy sugar-free versions of this yogurt. Sugar can mess with a culture’s job because it helps out the infection.
Do not wear tight pants, particular really skinny jeans. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. If your skin can’t breathe, you are likely to get a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. The combination can cause your contraception to fail. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.
Use soap that is specially made for intimate areas. Lots of them are available for sale. These soaps are geared to clean your vagina without the irritating effects. Using these specially formulated soaps can fight off yeast infections.
Consider increasing your intake of yogurt if you experience regular yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. Think about making adjustments to your clothes, way of life and dietary habits.
Healthy Bacteria
Avoid clothing that is made of synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast loves warm, moist conditions. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Make yogurt a staple in your diet. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. What might happen is you could pass it on to another, and they can give it right back to you. Try using a condom to avoid passing the infection between you and your partner.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Perfume use tends to lead to yeast infections. Don’t use scented sanitary pads or tampons either.
If you have an infected throat or mouth, your saliva contains yeast bacteria You should avoid putting things in your mouth and use plastic silverware and paper cups. Your toothbrush will have to be disinfected whenever you make use of it, too. Avoid contact with another person’s lips as well until your infection has been completely cured for a week.
If you tend to get yeast infections, monitor what you eat. Foods that are rich in sugar can make you get a yeast infection, for example. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Look to garlic for great benefits in your fight against yeast infections. If the flavor bothers you, take garlic in tabs that you can take like a pill. Garlic tabs without a coating can also be inserted in the vaginal cavity to relieve symptoms of a yeast infection.
Wear Pants
Not wearing any underwear increases your chances of developing a yeast infection. Underwear featuring cotton crotches keeps the genital region drier. Going commando will only worsen your problems.
Try not to wear pants that are too tight or skinny. Tight jeans look awesome, but they do not give your crotch enough circulation. Yeast infections develop in warm, moist environments with little circulation. Wear pants that are comfortable and light.
If you have a yeast infection, you need to let the vagina breathe. Cotton underwear will help you achieve this. Synthetic materials like nylon keep warmth and wetness trapped against your skin, leading to infections.
Yeast infections are contagious. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. Don’t kiss anyone if you are dealing with an oral yeast infection.
There are many great natural remedies you can use to treat your yeast infection. Amongst holistic yeast infection cures are garlic and yogurt. The nice thing about natural remedies is that there are no negative side effects.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast thrives in moist, damp places. Immediately change your clothing following a workout. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
Avoid any bubble baths, sprays or soap that are scented. These products irritate the vagina, worsening a yeast infection. Also, you should not use pads which are scented. All dyed and scented products should be eschewed in order to prevent yeast infections in the future and speed healing of current ones.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. It is not a condition that you plan to have. However, yeast infections can be dealt with. Use these tips in order to stay clear from yeast infections.
Use garlic to help treat yeast infections by applying it directly to the affected area. Eating garlic is great for helping to get rid of a yeast infection. You can safely apply it the infected area for direct relief. You can crush it so you don’t waste unused portions. At first it may feel slightly uncomfortable, but many people have found that it works.