If you share your bed with a spouse or partner, snoring is likely a major point of contention for the two of you. In some cases, snoring is the sign of a serious medical condition. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
It might seem ridiculous, but singing might cure you of snoring. It works because singing uses and strengthens the throat muscles. By building strength in your throat muscles, you can alleviate snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This will prevent you from snoring loudly.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. One of the ways that sleeping pills work is to relax the muscles of your body. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This will cause you to snore.
To reduce snoring as much as possible, stay at a weight that is healthy. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you need to drop a little weight, make that a priority. Not only can you stop your snoring, but you will be healthier as well.
Raise your head with pillows to soften your snoring. A thicker pillow will provide more support for your head. Using two or more pillows is also a possibility. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Exercise and physical activities can help you to cut down on snoring problems. Exercising can help to regulate your breathing, which may help to prevent snoring. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. Higher stress means distorted breathing and a higher chance of snoring.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
If you would like to avoid snoring, get a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. A pillow that is firm, however, can assist in opening air passageways.
Nasal strips can help limit snoring. These strips are similar to a Band Aid. However, nasal strips and Band-Aids are quite different. Nasal strips are made to keep nasal passages open and functioning normally. You can breathe more easily from your nose that way, and therefore you will not snore.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, which narrows the airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
People who carry excess weight, especially in their neck area, are more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are above your ideal weight, think about shedding those extra pounds. You will sleep better, feel better, and look better.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines fight swelling, and other things that narrow air passages.
Try getting OTC medication for your snoring by asking a pharmacist. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. The treatment should battle the swelling, and any other issues that narrow air passages.
Hopefully, you are now more aware as to what is causing your partner, or you, to snore. Follow the tips you just read to resolve common problems that cause snoring. However, if you are worried about what your snoring means about your health, you need to see your doctor.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.