Many people are prone to snoring, though not everyone realizes it. Most of the people that do snore don’t realize it, and only find out from their friends or significant others that they do. Not only is snoring embarrassing, it can indicate internal medical conditions. This article has information on snoring for you.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. You may find that it helps alleviate or reduce your snoring.
To prevent snoring, alter your sleep position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
It might seem a bit silly, but singing just might be a good solution for snoring. When you sing, you use throat muscles and over time they get stronger. The stronger your throat muscles are, the less likely you are to snore. Playing a wind or reed instrument can also build your throat muscles.
Throat Muscles
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Repeatedly making these faces can make your throat and facial muscles stronger. Suck your cheeks in and pucker up your mouth. Moving you lips in a fish-like movement will give the right muscles a workout. Try to do this a few times a day, it only takes seconds.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you are strengthening the throat muscles. You can reduce your snoring by having stronger throat muscles. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
If you wish to prevent snoring, you should ensure that your nasal passages are open. A nose that is clogged or constricted can be a cause of snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
If you’re pregnant and suffer from snoring, see your physician immediately. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. Try seeing your doctor so that they can rule this life-threatening issue out.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. Before you go to sleep, take a decongestant to sleep better.
Avoid any use of illegal drugs. The use of illegal drugs can make your snoring worse. Marijuana and other similar drugs are designed to create a feeling of relaxation. Any type of pain killer can have the same result. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you’re overweight, try to lose a few pounds. Not only can you stop your snoring, but you will be healthier as well.
The importance of losing weight if you snore cannot be overemphasized. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Even just losing a little weight can reduce your snoring greatly.
If you would like to avoid snoring, get a firmer pillow. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. Snoring will be caused by the difficulty of air passage. A pillow that is more firm can help open up your passageways.
Check medications that could cause snoring, if you snore. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Quitting smoking can greatly reduce your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Use a humidifier every night to improve the air in your bedroom. Having a humidifier running will produce a consistent level of warm moisture in the air. Breathing in such air keep your throat, airway, and nasal passages moisturized. One benefit this could bring is the reduction in your snoring.
Determine whether or not medications that you take could be causing your snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
In conclusion, many people snore in their sleep and don’t know it unless someone, such as a friend or spouse, tells them. If you discover that you snore, you might feel embarrassed and it might lead to complications if it is a result of health problems. Utilize the above advice to help stop your snoring as quickly as possible.
Before you go to bed, eat a spoonful of honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.