If you are embarrassed by your loud snoring, this article is for you. These tips will help you reduce the severity of snoring or even stop it completely, so read on!
Seriously think about quitting smoking if you snore and are a smoker. Smoking can irritate your throat, and cause it to swell. Having a swollen throat can easily create a snoring situation.
To reduce snoring as much as possible, stay at a weight that is healthy. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If are overweight and you snore, you may want to lose some weight.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This will help your snoring.
Visit your obstetrician, if you snore while pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Stay at a healthy weight and you can keep snoring down. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Stay away from drugs that are illegal. These can cause you to snore. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers, bought illegally on the street, will also have the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
Making goofy “fish faces” may help reduce snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To do the exercises, keep your mouth closed while sucking in your cheeks. Move your lips to form the typical “face” associated with fish. Repeat this routine a few times a day for maximum efficacy.
Lessen snoring by sleeping with your head elevated. Try using a pillow that’s extra thick. Using multiple pillows may help you, too. If your head is elevated, the airflow should be much better and you will not snore.
Stay away from illegal drugs. These can cause you to snore. Many illegal drugs are depressants which relax your muscles including those in the neck. Any type of pain killer can have the same result. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Prescription medications may be causing your snoring, speak with your doctor about it. Many medications can cause you to snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Snoring is often caused by restricted air passages.
Visit with your physician about prescription drugs that could lead to snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Snoring is caused by restricted airways.
Nasal Strips
Overweight people are more likely to snore due to the excess fat in their neck area. The additional fat constricting the nasal passages of fat people compounds the problem. To reduce the chance of snoring, you may want to consider losing any excess weight. Not only can you stop your snoring, but you will be healthier as well.
Nasal strips offer an excellent alternative to snoring. These strips resemble a Band-Aid. However, they work very differently from bandages. Nasal strips have been designed specifically to keep your airways open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Replace your pillow with a firmer one to reduce your snoring. Soft pillows can relax the throat muscles, which narrow the air passages. Snoring will occur if you cannot breathe properly. Switch to a firm pillow, and your passageways will stay open.
Reading the tips in this article probably made it easier for you to sleep with more confidence. Try different methods and stick to the ones that work the best for you. Look for more resources and go to your doctor if you cannot pinpoint the cause of your snoring.
If you want to avoid snoring, start side-sleeping at night. Sleeping on your back will help you sleep without snoring. On the contrary, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep in is on your side.