Most people lose motivation before they even really try to quit smoking. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Use these tips to ease your quitting.
If you are ready to quit smoking, try hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. Consider this option because it’s worked for thousands of people!
Quit Smoking
Smoking is a step-by-step process that should be done day by day. Instead of focusing on quitting forever, just focus on quitting for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
When you decide to quit smoking, find a support group to help. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Just getting moving will help you defeat your stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Make sure to discuss any exercise routine with your doctor before beginning it.
Stop smoking on a daily basis. Focus on getting through just one day without smoking. A shorter timeline can make your journey more manageable, both physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise is a great way to relieve stress and to gain a healthier attitude. If you do not exercise normally, you can start by taking short walks outside daily. Always go to your physician before you start exercising.
Many people have found that switching brands can help on your quitting journey. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Don’t smoke more than you typically would or inhale them differently. You will be off to a great start in kicking your habit.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Tell everyone you know about your desire to quit smoking. They will be there for whatever you need and can remind you of your plans to quit. Having a system of support is one of the best methods you can use to quit. A solid support system greatly improves your chances of quitting permanently.
Obtain the support of your loved ones in helping you quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. You’ll need the support of others during this process.
You may want to avoid activities associated with smoking once you decide to quit. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Secondhand Smoke
Quitting may be easier if you get rid of things that remind you of smoking. Get rid of any ashtrays and lighters you may have around your home. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
The health of your loved ones depends on you to quit smoking. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Instead of smoking a cigarette, get some exercise. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.
While most smokers what to quit smoking, most of them are unsuccessful at it. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. The information from this article should serve you well in formulating your own plans.
Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. Natural, healthy foods will be helpful during your quit for more than one reason. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. Additionally, during withdrawal, you will feel better and more alert.