As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. The people around you will also face health consequences from inhaling second-hand smoke. These are just a few reasons that quitting is so very important. Read on for some hints and tips which will assist you in your battle to butt out.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
When quitting smoking, inform your family and friends about your intentions. By letting them know, they can give you the motivation you need. This may give you more of a push to keep trying to quit.
Find a support group if you need additional support after quitting smoking. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. People like this can give you important tips, support, and even guidance. Support groups can be found in many places, such as your church, rec center or college, ask around.
You should worry about going through one day after another. Focus on getting through just one day without smoking. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you feel more comfortable, you can start thinking about long term goals.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking can help you resist smoking. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Just getting moving will help you defeat your stress. Go for a long walk every day, or play a sport. Before beginning an exercise plan, discuss this with your doctor.
Before you start, you need to make a commitment to quitting. Many people are not really ready to stop smoking and that is why they ultimately fail. To stay motivated, it is important to remember why you initially wanted to quit.
Get a good night’s sleep every night if you are trying to stop smoking. Most people have more intense cigarette cravings late at night. There are not people around late at night, this will make it easy for you to sneak a smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Don’t try to quit smoking without support. Enlist the help of your friends and family. Joining a support group is another great idea. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Great advice when quitting is to stop smoking altogether. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just stop smoking and do not ever start again. This strategy is going to be extremely difficult at first. However, dropping cigarettes altogether has been proven to work quite well.
Nearly everybody knows the dangers and health risks involved with smoking. Numerous known heart and lung diseases are linked with smoking. Even non-smokers are at an increased risk, if they are exposed to second-hand smoke. The information in this article is a surefire way to beat that cigarette habit permanently.
Search for support through online communities and forums. You’ll find many different groups which are open to all or focus on a niche. You may find outside support beneficial to your efforts. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.