Millions of people, no matter what their age, suffer with asthma everyday. Are you somebody who is dealing with this issue? The following article has simple advice for keeping asthma under control.
Make sure that everyone in your family, including you, gets annual flu shots. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Are you informed about what type of asthma you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Be sure to take plenty of Vitamins C and E if you have asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. Omalizumab, an antibody medicine, might be suggested by an allergist and controls allergic reactions.
If you have asthma, it might be helpful for you to buy a dehumidifier. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifying device reduces the moisture in the air.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler is only useful if the medication within it actually gets to your lungs. While inhaling air, spray required dosage in your mouth. Hold in your breath for 10 seconds so the medicine works properly.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
Social Worker
People suffering from asthma should stick to unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Try to keep the indoor air as clean and fresh as possible.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
Make sure that you and your loved ones get a flu vaccination yearly. Asthma patients should try their best to avoid getting respiratory infections. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your regular medication may also need to be combined with other treatments your doctor may recommend.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. A dehumidifying device reduces the moisture in the air.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. It is best to do all that is possible to avoid triggers that can cause attacks.
If you suffer from asthma, don’t expose yourself to secondhand smoke. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can decrease lung function and cause asthma symptoms. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. You’ll speed up the process of going through security if you have written proof that shows that the items are necessary.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Regular vaccinations will help you and your children to avoid lung infections.
You should track how often, in a week’s time, you require the use of a rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. How often an inhaler is used can help to monitor the environment.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping stirs up dust and other things that can trigger your asthma. A moist rag chosen over a feather duster is the best choice for an asthmatic.
Smoking cigarettes is not a choice that should be made. A lot of people know that smoking is bad for you, but if you have asthma it is far worse. Smoke is extremely irritating to the already sensitive asthmatic lungs, so care should be taken to not only smoke, but also avoid being in the presence of other people who are smoking.
The only way that you should use a vaporizer or humidifier when you have asthma or allergies is if it has been cleaned thoroughly. Not cleaning a humidifier allows bacteria to grow in the machine’s moist water tank area, and the machine will pump dangerous allergens into yoru environment every time you use it.
Remain calm in the event of an asthma attack. Immediately use your inhaler, then wait a half a minute and do so again. If this does not lessen the attack, get help quickly. Ask a family member or friend to call for ambulatory help or to drive you to the emergency room. On your way to the hospital, breath in and out in a paper bag in order to help calm yourself and get your breathing down to a normal pace.
If you are utilizing the inhaler more than two times a week, ask your doctor to change your medicine. This might mean that your inhaler isn’t working enough for you. In addition, if you must change the cartridge in the inhaler more than two times in a year, you may need to see your doctor regarding a medication switch.
Asthma Symptoms
Follow up with your doctor three or four times a year to manage your asthma. Your doctor will be able to assess the effectiveness of treatments, and adjust them, if necessary. It is up to you to be proactive about your health and set up regular appointments with your asthma doctor to allow him or her to work with you to keep you healthy and feeling well.
This article laid out many ways to control asthma symptoms. You must remain consistent applying these tips. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Keep protecting yourself by using the tips and methods laid out here to help you with your asthma.
The mere act of discussing your asthma condition with other people can have a soothing and positive effect. These people can supply you with advice on how to control your asthma and its symptoms. One of the keys to fighting asthma is having the support of the people in your life.