When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. The information below provides some excellent sleep apnea tips that will help you.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. The doctor would be able to guide you to the right one to use.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Lose some weight if you’re heavy. Studies have shown sleep apnea and obesity can be related. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Sleep Apnea
Try to sleep on a regular schedule if you have sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Go to sleep and wake up at set times each day, even the weekends, for the best results.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Try out CPAP therapy for your mouth.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have your CPAP machine, do not skip using it at any time. You were probably provided a padded traveling bag when you got your CPAP machine. You can use it to carry your CPAP easily and safely anytime you leave home.
Bring your CPAP along with you if you’re going to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make continuing your CPAP therapy much more tolerable.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
If you have sinus problems or allergies, find yourself some treatment options. Your condition already causes you to have trouble breathing while you sleep. You do not need anything else reducing your ability to get air while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Don’t use more than one standard pillow. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Using nasal spray a couple of nights in a row should help you sleep. However, you should not use these sprays for an extended period of time to avoid irritation. Check out all the different options while at your pharmacy.
Use a device that is aimed at helping you with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It makes sense to have a device that will help both. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Both snoring and sleep apnea are caused by narrowed airways. So, it makes sense that a device that helps with the former can help with the latter. Using a device that reduces your snoring will help you sleep better.
Avoid back sleeping when you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Wedge a pillow in place to keep your body resting on your side while sleeping.
Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
It is better to sleep on your side if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Wedge a pillow in place to keep your body resting on your side while sleeping.
Don’t drink too much if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Quit drinking, or have only one drink a few hours before bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. What’s great is that there is a lot you can do to deal with the disorder. This article’s advice can help you control sleep apnea’s symptoms. With the correct treatment, you can live normally, free from the affects of sleep apnea.
Do not let your sleep apnea go untreated. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.