Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? You don’t need to be one of the millions of people who deal with allergy symptoms. There are numerous allergy triggers in the air that are capable of causing a wide range of symptoms. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
Try a new antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Try a new antihistamine at home first. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This could cause a flare-up with your allergies though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Grab a shower before going to bed; make sure you also wash your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be swept and easily mopped is best for allergy sufferers.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, a test may indicate that you are allergic to a certain type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A bath or shower will ensure that you have a restful night.
Consider removing all carpets from your home. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. You will see a drastic decrease in the allergens. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
If you suffer from allergies and want a pet, consider one with short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Keep away from dyed products. Even toilet paper may be treated with dyes if it features a print or design. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Request samples from your physician or buy the smallest quantity you can find. If one product doesn’t work, that doesn’t mean that none of them will.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. In order to find out, have a doctor test you for an allergy to pet dander. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will reduce potential allergy problems.
Try to avoid becoming too stressed. A lot of people do not know that being stressed can heighten your allergic reactions. For people who have asthma, this is especially true. When stress levels are increased, the chances of having an attack are also raised. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. The same goes for people who have a scratchy throat.
Make sure you pick out an antiperspirant carefully. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. These ingredients might not be good for you or your skin.
The time of the day that you decide to exercise can have an impact on your allergies. You breathe deeper and harder as you continue to exercise. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Your hair already picks up airborne allergens while you spend time outside. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If dust triggers allergies, dust as much as possible. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Additionally, the more you vacuum and dust the less pet dander you will have.
If you are taking a basic allergy medication, you need to use it properly. Many medications require several days of constant usage in order to become better. Don’t just take a pill when you start to sneeze. Remember to consult your doctor for the details on how to use them.
Make your personal space as clean as it can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
Try limiting the amount of throw rugs and carpets that you have in your home. These surfaces are often filled with pollen, dust and pet dander. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Consider getting a humidifier. These purifiers can be expensive, but they do an excellent job of removing allergens from the air in your home. A humidifier introduces water droplets into the air. These droplets collect allergens and keep them from traveling any further. Therefore, you won’t inhale dust and other allergens that are lingering in the air.
When pollen is rampant in the air outside, don’t open the windows. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The worst times are between the hours of 10 am and 3 pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Try closing your windows at home during the day since pollen thrives at this time. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
It is our sincere hope that this article has helped you identify some methods of managing your allergy symptoms and making the most of your life. Try out the tips and suggestions in this article and you can be on your way to enjoying your time in the sun instead of hiding from your allergies.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Homes with large amounts of carpeting retain more hair and dust than those with primarily tile or hardwood flooring. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.