Asthma can get uncontrollable if it is left unchecked. Asthma attacks may be very serious or fatal. Although you should try to obtain guidance from health professionals, in some cases, it is simply not enough. In such instances, it is up to you to do something about it. The article below will provide some common sense advice to reduce and manage your asthma symptoms.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. It has been medically proven that smoking can cause asthma or make existing symptoms worse. You should also make sure your child is never in an environment where other people are smoking.
You should not smoke or be anywhere near smoke if you suffer from asthma. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
You should stay away from anything you might believe which can trigger an asthma attack. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Look for the trigger points in your life, so you can work around them.
Avoid exposing yourself to any of your known asthma triggers. This could be something you’re allergic to like pollen or dust. Others may have attacks that are triggered by physical activity. Determine what your trigger is so you can easily avoid an attack.
Some medications are known to cause asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This can move the dust around and can trigger an attack easily. It is much better to open a window when you are in need of some air flow.
If you are dealing with asthma, keep far away from cigarette smoke. Smoking is off limits. Avoid exposure to chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. Leave a room if people smoke, or ask them to stop.
Be certain to properly use your inhaler. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. On smog-free, low pollen days, open your windows to improve airflow in the house.
Cannot Afford
Vitamins E and C are beneficial to anyone with asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins can also boost the immune system and help prevent asthma attacks.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you have asthma, get a dehumidifier for your home. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Try running a dehumidifier to dry up the air in your home.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins help reduce asthma flare-ups by improving lung function. You can find the vitamins you need in food or supplements. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
If you suffer with asthma, get a flu shot each year. Get vaccinated every flu season to avoid a high number of infections.
If you deal with asthma in your life, always choose products that are free of scents. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Fresh paint and new carpeting also give off odors that may aggravate the airways. As much as possible, try to keep your home filled with fresh, pure air.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Common asthma triggers include pollen, smoke or dander. Try to avoid the things that make your asthma flare up.
Your home’s humidity can cause mold and mildew growth within it. These substances are prime triggers for asthma attacks. You should do your best to maintain a dry home. During winter, use a device to dehumidify in the winter, and air condition in the summer.
Even if your asthma is not acting up, attend all of your doctor’s appointments. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.
If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having proof that it belongs to you and is medically necessary will make the security check easier.
Look for a support group, such as an online community or a local group. Asthma, particularly if it is severe, can incapacitate you and keep you from going about your daily activities. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
It is important to use your maintenance inhaler daily as prescribed. However, understand that most types of inhalers contain ingredients which may make your mouth more susceptible to infections. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
You can wear warm things like a shawl, muffler or scarf, which can help cover your nose and mouth in the colder months. You can inhale warmer air into your body with these. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
See how many times a week you typically use the rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. When you have written proof that these items are necessary it can help speed along the security procedures.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. You may be able to avoid this problem by brushing your teeth or rinsing your mouth thoroughly after each use of the inhaler.