Smoking has significant health risks, and it is not only harmful to you, but also to the people near you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. It is dangerous for people around you to inhale your second hand smoke. The dangers of smoking make it important to quit. The information provided below should help you reach your goal and actually quit.
While quitting smoking, rest as often as possible. The longer you stay up, the more cravings you’ll face. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
When it comes to smoking cessation, do not make things even harder than they already are. Don’t try quitting outright without a coping plan in place. There’s about a 95% chance doing this will be unsuccessful for you. Your chances of success are the greatest with nicotine-replacement therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
If you find it difficult to stop smoking by yourself, speak with a medical professional. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Obtain the support of your loved ones in helping you quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Hypnosis is worth giving a try for those searching for a way to quit smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can be extremely tough to resist. Therapies like nicotine replacement therapy can be helpful. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
A regular exercise program will help you in your efforts to stop smoking. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to your physician before beginning an exercise routine.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. It is possible that your doctor has has resources that you don’t. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
The absolute best advice to help you stop smoking is to just do it. You will begin your journey the day you say no to a cigarette. Stop yourself, immediately, and never look back. This technique may be tough, but the benefits are extraordinary. It is really the best way, over the long term.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Make sure you can see that list every single day. It will give a little boost to your resolve when you begin to weaken.
Make a vow to never take another puff again. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Resolve before you are even tempted to never again try “just one”.
Try to plan out how you will cope with the stressful times. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Keep a list of several distractions that you can use in case one doesn’t work.
For anyone that tries to stop smoking, the first week is always the most difficult. During the first 48 hours, your body will be eliminating its buildup of nicotine. From that point on, you will mostly suffer from psychological cravings. These symptoms aren’t easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Do you really want to be another statistic?
You can quit today. Don’t choose a date for the future, stop now! When you stop smoking, your risks for many diseases drops and continues to decrease with each passing day. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.
Always say, “No!” to even one puff. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Throw out or give away all your lighters and ashtrays. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. When you can no longer smell smoke or see smoking equipment in your home, your home won’t remind you of cigarettes and end up triggering your nicotine and tobacco cravings.
Stop smoking today. Choose today as the day instead of putting it off to a future date. When you quit, you are reducing the risk of having adverse health affects. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
Instead of smoking, exercise. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
Speak with a medical professional about any stop smoking aids that are good for quitting. There are many smoking cessation options. There are nicotine patches and medications that can help you quit. Talk with your doctor and ask what he or she recommends.
Discuss anti-smoking medications with your doctor. There are quite a few options out there for you to help you quit. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Consult with your doctor to determine the best course of action regarding treatments.
Pay attention to your diet while you are quitting. Paying attention to your diet and including low calorie, healthy foods will give you a boost in your quitting in a variety of ways. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. The nutrients in these foods can even improve how you feel during withdrawal.
Create a mantra based on the top reasons why you must quit. You can use this as a guide for motivation when you feel that you are losing hope. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. Let everyone know that you have decided to quit. Their added support could be the key to your success. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
Stop Smoking
Find other methods to satisfy your oral fixation habit when trying to quit smoking. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Some people have chosen to start using electronic cigarettes.
When you make the decision to stop smoking, get the help of your family and friends. You should let as many people as possible know that you will be trying to stop smoking. You may be surprised at the amount of encouragement and support you receive, and at how beneficial it may prove to be. Also, try group counseling or therapy to aid you in quitting smoking.
Before you quit, take a good look at your smoking routine. Determine the time you are more prone to smoke, so you develop an appropriate program to help you quit. Being prepared for cravings will give you a better chance of being able to handle them successfully.
If you get the urge to smoke, take your mind off the craving by breathing deeply. Taking deep breaths will also allow you to remember your reasons for quitting. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing can be done anywhere and at any time.
Think about the reasons that you would like to stop smoking. Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. Every time a craving strikes, pull out that piece of paper and think about how important those reasons are.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.
Plan out rewards over time as you quit smoking. One of the great advantages to quitting is your ability to save money. Put this money aside and sporadically reward yourself with it. Having a tangible reward for not smoking will help motivate you to continue.