If you are a snorer, you’re in good company. About 25% of women and 40% of men are faced with this nightly problem. The prevalence of snoring becomes even greater as people age. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Your muscles do relax when you take sleeping pills. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This leads to snoring, not the result you were looking for!
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills relax your body, and that includes your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This constriction of your airways can lead directly to a night filled with snoring.
You should refrain from using illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers, bought illegally on the street, will also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Lessen snoring by sleeping with your head elevated. Try using a pillow that’s extra thick. If one pillow isn’t enough, use two! This forces your head into an upright position. As a result, your airways will open up and you will snore less.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. Taking a decongestant medicine before you go to bed will reduce this.
Ask your doctor if the medications you are taking can cause snoring. Prescription medications can cause you to snore as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A restricted airway will also contribute to excess snoring.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medications can make you snore. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. When your airways are restricted, snoring can occur.
Nasal strips offer an excellent alternative to snoring. These strips look much like a Band-Aid. However, they function much differently than a Band-Aid. These strips open your nasal airways automatically. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Less air is flowing through your nasal passages, so you snore. A pillow that is firm, however, can assist in opening air passageways.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals eaten near bedtime will fill up the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
You can reduce your snoring significantly by quitting smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking increases throat swelling and your air passage is minimized. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Don’t engage in vigorous exercise right before bed. It will leave your body out of oxygen and short of breath. This can constrict your airways, which will lead to excess snoring during the course of the night.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. The muscles then collapse inward and block airways; this results in snoring. Drinking water is the best way to keep properly hydrated as you sleep.
Be careful about exercising too much right before bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your airways may be constricted, leading to more snoring throughout the night.
A tennis ball could be the cure for your snoring! To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping on your side reduces snoring significantly.
While losing excess body weight is tough, it can help to minimize your snoring. Excess weight accumulates all over your body, including on your neck. This increases your airway’s pressure or partially obstructs it, which causes vibrations that lead to snoring.
Exercise your tongue regularly to help reduce snoring. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Hold it out rigidly and then slowly move the tip from side to side. Make sure you do this in every direction. This will tone your tongue’s muscles, and it can help reduce snoring.
Did you know that exercising your throat can help reduce your snoring? There are throat exercises that you can do for 15-30 minutes per day that will strengthen the muscles that cause you to snore in the first place. Performing the exercise involves making vowel sounds and doing tongue curls, both of which increase the strength of the upper respiratory system, as well as the muscles that contribute to snoring.
While losing excess body weight is tough, it can help to minimize your snoring. Extra pounds weigh down your entire body, including your neck. Excess weight in this area can cause pressure to build on the airway, or cause a partial obstruction. These can lead to vibrations that manifest themselves as snoring.
Many people find that snoring is less pronounced if they sleep on their left side. Your bed partner may be going insane from listening to you snore. This solution hasn’t been clinically proven to work, though. There are reasons that this could help, though, including the fact that it opens the airway better because of the body’s internal anatomy.
You may have luck using essential oils to reduce your snoring. Oils like eucalyptus and peppermint can help open up clogged nasal passages. They help you breathe easier so you can have a restful night’s sleep without snoring. The next time your sinuses feel clogged, try essential oils.
A lot of people that snore never take into consideration how it is affecting their partner in a relationship. The effects of snoring can cause relationship stress and may eventually lead to couples sleeping in different rooms. This obviously isn’t healthy for a relationship and therefore it is essential to consult your doctor about permanent snoring relief.
You may wish to consider if nasal dilators may help reduce your snoring. While there aren’t many that snore through the nose, it’s an issue for some. These dilators are sized to your nasal airways so they can hold them open. This method has proven effective for thousands of people.
Properly treating allergies will help to eliminate snoring. Allergies often lead to a stuffy nose and respiratory trouble. Also, someone who suffers from allergies tends to breath through their mouth, which can cause snoring if mixed with other conditions. Antihistamines and humidifiers can help your allergies, and lessen your snoring.
Using nasal strips can help reduce or eliminate snoring. These strips have a sticky side that, when applied to the edges of the nose, force the nose open. The snoring is significantly reduced because the air can pass more easily through the wider passage. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.
Snoring can cause a myriad number of health problems. Sleep apnea is a serious condition involving oxygen deprivation and caused by snoring. This can cause damage to the carotid arteries and add to the plaque build up in the arteries responsible for supplying blood to the brain. This can eventually lead to stroke. While this is not always the case, it is an important reason to prevent, and cure snoring.
Treat your allergies to help eliminate snoring. Sometimes when a body has an allergic reaction, respiratory issues can be produced by clogged nostrils. Allergy sufferers will then breathe through the mouth, which in concert with other issues, will lead to snoring. Antihistamines and humidifiers can help your allergies, and lessen your snoring.
Snoring is not only aggravating to you, but your sleep partner as well. In addition, some causes of snoring may be harmful. If you or someone you know snores, it is important to become educated on the topic. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.
Snoring can not only be annoying for you but can also be annoying to anybody that has to sleep near you. Nasal strips can be applied on your nose before you go to bed. You might feel foolish wearing them, but the strips may indeed limit your snoring and make everyone in your household much happier.